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Calvies
OVERALL RATING
9.9
Out of 10
Excellent
7 Ratings
If your arms are x2 the size of your calves, time to train smarter. Your calves are approximately 50% slow twitch and 50% fast twitch muscle fiber. You work the fast twitch with heavy weight at lower reps while the slow twitch fibers get a workout at higher reps.
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Jan 11, 2016
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