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bfr
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#legday blood flow restriction training for #quads #bfr using knee wraps on the upper thigh to restrict blood flow keeping blood in the muscle allowing for an anabolic response similar to lifting heavy, but with a much lighter load. Great for sore joints! #workout #fitfam #healthy #bodybuilding #ifbbpro #legs #muscle #fitgirl
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Dec 6, 2015
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