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the truth about abs
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Training abs all day everyday...NOT! Honestly I train abs almost never. Abs show when you don't have a layer of body fat covering them. Keep your diet in check and think about engaging your core when you do your main lifts. You use your core to stabilize on every exercise. So do more #squats #abs #fitlife #fitness #fitfam #fitspo #fitgirls #girlswithmuscle #muscle #ifbb #figure
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Sep 9, 2015
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