Training meals ready for the week!
OVERALL RATING
Breakfast: 2 eggs / 4 egg whites / 100 grams oats / dash honey / Chia Seeds / Goji Berries / Blueberries / Coconut Water / Spinach. Meal 2: 200g sweet potato / 150g chicken - add spices to taste. Meal 3: 1 x Banana / Hydrolysed whey protein & 100 g oats. TRAINING: Intra workout - Ultimate Nutrition BCAA / Hydrolysed whey protein & 50g of Vitargo post workout / 2 capsules - Kre Alkalyn creatine. Meal 4: 200g potato or white rice / 150g chicken - add spices to taste. Meal 5: 200g Brown rice / 150g Tuna. Meal 6: 150g steak or Salmon with green vegetables or salad. Meal 7: Casein protein / 10 almonds