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Fridays Workout
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Friday's Quad/Bicep Workout! Giant Set. 1. Low Box Squats 120lbs 6x12-15 2. Standing Alternate Dumbbell Curls 35-32.5lbs 5x16-20 3. Box Step-ups 80lb Barbell 4x26 4. Walking Barbell Lunges 80lbs 3x20 5. Stationary Lunges 80lbs 3x20 6. Incline Alternate Dumbbell Curls 2-25lbs 4x24 Triset 1. Dumbbell Squats 100lbs 2-50lbs Dumbbells 5x12-15 2 Olympic Bar Bicep Curls 75-65lbs 6x10-12 3 Hanging Leg Raises on Dip Bar. 5x30
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Apr 5, 2015
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