Apollok2010
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Aug 15, 2018
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chest

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Who doesn’t want that chest plate look? Routine- Start with banded dips for warm up 5x burn 1. Heavy dumbbell floor flys 5x 8-12 reps 2. High cable cross overs flys 5x 8-12 3. Internal rotation Dumbbell pull overs 5x 6-10 4. Adducting dumbbell chest shrug 5x 8-12 5. Push-ups till burn out

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Aug 16, 2018