Apollok2010
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Apr 18, 2018
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My shoulder workout 1. Behind the head Barbell military press 4x 12 reps ~ but ONLY if you have the shoulder mobility DON’T force it. 2. Arhen Dumbbell press 4x 12-20 reps (One of my favs) 3. Dumbbell lateral raises 4x pyramid till failure. (your elbow should be the focal point not the weight, if the weight is above your elbow you’re taking the tension off of your deltoid) 4. Face pulls rope or D-ring 4x 15-20 reps Superset 5. Bent over Dumbbell rear delt raises 4x go for time 40-70 secs.

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Apr 18, 2018