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ab exercise debate continues ...
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The past few months Iâve boycotted abs exercises... weight lifting in general should engage the core, if youâre doing it right- on back day I especially feel the core work. Instead of doing 10-15 minutes abs Iâve been doing some kind of cardio. You canât spot reduce fat ??ââï¸ what do yâall think bodyspace ???
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Feb 22, 2018
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