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This is a generic post but itâs also very true. I found myself counting out my sets, rep by rep knowing **** well I was no where near my limit. Thereâs a line between moving heavy weight and proper technique. Itâs easy to spill over into the side you donât want to be in. Either way, donât leave reps on the table. Youâre only cheating yourself.
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Dec 24, 2017
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