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Sometimes you gotta take a still frame of the video to see what's left of you. If I had to do it all over again, I'd take an 8wk prep. Hit cardio hard in the beginning, up the fat intake (prep is brutal on hair) and take more clean cheats. Pretty much the opposite of what I was told to do this prep. Off to my grind. Y'all have a great day!
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Jun 14, 2017
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