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yesterdays leg workout
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10
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Sooooooo sore :( 70 lb lunges - 10x ea 70 lb box squats - 10x ea 70 lb calve raises -35x ------ 2 sets 90 lb lunges - 10x ea 90 lb calve raises -----1 set 40 lb lunge pulses - 5 x with 10 pulses 60 lb hip raises - 15x ----- 2 sets 100 lb deadlift - 10x 60 lb hip raises - 15x ----- 2 sets Outer thigh machine - ranging from 85-130 lb max reps ---3-4 sets Single leg press - 100lbs 5x Calve raise leg press 100lbs 20x ---- 4sets (last two with 85 lbs) Back extensions - 35lbs - 10x ----- 2 sets
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Apr 7, 2017
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