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W/ ankle weights or 10 lb weight 10 crunches 10 in n outs 10 oblique crunches each side 10 Russian twist 10 penguins 10 sec plank 10 leg raises 10 hip raises 10 flutter kicks 10 bicycle crunch ------3sets 40lbs - cable crunches - 15x ------3 sets
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Feb 4, 2017
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