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I'm baaaccckkkk
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Exactly 8 weeks post op shoulder surgery. Just started to lifty lift upper again. Shoulder still doesn't want me to do chest presses (flies hurt like a beyotch) and no overhead work probably for a couple more weeks but Getting there. One or two more physical therapy sessions to work on the rotator cuff. Chomping at the bit to kill upper and press some heavy stuff. Hope everyone is killing it!
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Dec 27, 2016
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