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training abs for hours wil NOT get you a six pack!!!! I see people spend my whole workout doing crunches and stupid *** side bends in an effort to get abs. I guarantee if you spent all day training abs everyday and changed nothing else you'll NEVER see your abs. If you want to see your abs focus on your diet! I personally only train abs 8 weeks out from a show, if you're engaging your core like you should for EVERY exercise your abs are already getting a decent workout.
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Dec 23, 2016
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