throwback to October

For #throwbackthursday this was from October. Learned a lot from this contest and it has helped me to become a better coach to my clients. I know what I can improve. The IFBB is a different level and guys have physiques that are off the chart good and they get better every year. I know this sounds like a cliche but this is really about me competing against myself. It truly believe that. I think every human wants to achieve and improve themselves. There is only so much I can improve because I will always compete as a lifetime drug free competitor. I have a target for my next contest in 2017 and excited for the "improvement season." Thank you everyone for your support and I want to help as many people go on their own transformation journey and succeed.

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