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Yummy
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If you love frozen yogurt but know there are empty calories for most options, here is a yummy alternative. 1 container of Fage 0% Greek yogurt, 1 cup organic frozen blueberries. I add 2 pkg of stevia for extra sweetener. The blueberries freeze the yogurt when mixed and it is a mind tricker. Here are the nutrition and macros breakdown: Calories 209, Protein 24 gms, Carbs 28 gms, Fat 1 gm, Sugar 22 gms. Delicious. Let me know your thoughts :)
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Nov 28, 2016
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