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day 5 postop
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Good day! Slept in my big girl bed last night...no recliner. I can drive! And no pain meds all day other than ibuprofen. Even did some lifty lift at the gym. High rep legs, glutes and decline crunches. Nothing to beasty yet, just wanna get the blood flowing. No cardio though. Saving that for tomorrow. I am worried though about atrophy and want appropriate workouts and nutrition to keep my muscle so planning on meeting with a new coach next weekend after therapy starts. Keep killing it fitfam!
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Nov 12, 2016
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