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post op day one
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Hey peeps hope everyone is killing their workouts. Shoulder surgery yesterday. Arthroscopic acromioplasty , labrum repairs and some Cleaning out the joint space to make it a little easier for my rotator cuff. Not gonna lie, pain sucks but rotating Vicodin, ibuprofen and ice. Next few days will bite but confident it will be worth it in the end. Going to do a mile walk later for exercise and watching my macros so I don't get fluffy again. Later fitfam, go be a beast!
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Nov 8, 2016
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