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last flexy flex pic for now
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Shoulder surgery Monday! Workout today was heavy shoulders lol and legs, decided to make doc earn his pay. Bone spur removal , clean up the joint space and repair a couple torn labrum on agenda. Tired of living with crunchy shoulder and can't wait to do clean and jerks again. Hoping to recover quickly and compete again in the spring. Sorry not on body space much, busy as hell and phone was crap lately but still working out! On IG more. Legs Abds and cardio during recovery. Kill it peeps! Off to clean my house now and getting ready to sleep in a recliner for a couple weeks! Go be a beast!!!!
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Nov 5, 2016
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