Sep 2, 2009 12:21pm

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

Feb 21, 2009 12:37am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 14, 2009 10:48pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Jan 13, 2009 10:54am

thanks man I really like the new tat... I am good . I got back into the gym yesterday after a month off. ran for 30 minutes and lifted for 45 . I am sore but happy ... back at it today again ... lifting really helps me stay sane these days. congrats on the strength gains !

Jan 13, 2009 12:37am

Hey thanks! My gains stalled for about a month at 160lbs and 3800calories/day. I upped them to 4500/day....hopefully I continue gaining for a bit because this is about the max I want to have to continue eating at. Cheers! Josh

Jan 8, 2009 1:33pm

how are things ?

Jan 6, 2009 2:20am

Hey man...how are things going?

Jan 5, 2009 10:30pm

Hey bro, just stick at it and no doubts you can make it happen! Keep me posted!

Jan 4, 2009 2:49am

Thanks bro! I gotta do what I gotta do! How about you? How is everything coming along?

Dec 12, 2008 6:11pm

Thanks bro, I greatly appreciate it! As for you, good job on the bulk so far! Best of luck getting to 180! Keep me posted!

Dec 11, 2008 5:50pm

Thanks for the add and comments Matt! Great job putting on weight yourself. How many calories are you taking in a day? Cheers! Josh

Dec 10, 2008 11:30pm

Nice progress man! What have you been doing for a diet to gain that kinda weight?

Dec 9, 2008 7:19pm

Hey Matt, it looks like you are making some really great progress man. I wish sometimes I was lean and had a hard time trying to put on weight instead of gaining fat so easily. You are definitey making a big difference and added mass looks great and so does the definition. Keep training hard man and eat. I have to really count the calories as I go and eat super clean to try and lose. So enjoy it.

Dec 8, 2008 9:19pm

Have a Merry Christmas and a Happy New Year and a year of gains.

Dec 5, 2008 10:04pm

Thanks for the add and keep working out you're doing very well.

Nov 3, 2008 12:36am

looking good man 7 lbs is a good start really man . your chest and midsection are starting to show mass and definition