Be Healthy

Just finished bulk phase, going to get cut for the summer now

I'm Back and Ready For Action!

wrestle 96 kilos in greco at the olimpics

Im going to update this thing this week I swear...and yes with pictures :P

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To add muscle mass; better fitness; healthier lifestye.

Gain en extra 15 pounds by Spring

Get super lean for october competition and make my girlfriend Adeana as happy as possible with her move to alaska.

i want gain more mass

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

GAIN

Get to 165-170 cut