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To:
sarahalyse
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From:
photo_charm
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Aug 15, 2007 2:24pm
Love the back shot, very cool. I'm glad to see someone of the same height and muscle denisty as mine. Since I've started hitting the eliptical I've gained 8 pounds. Granted my bodyfat is up a little from a cheating summer on my eating, but still, I was shocked. Anyways, looking strong!
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To:
babybazz77
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From:
photo_charm
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Aug 14, 2007 6:34pm
How are you doing? Just checking in to see how your summer's been. Keeping up with your goals?
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To:
danlfs
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From:
photo_charm
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Aug 13, 2007 5:30pm
Crazy story you have. Love to hear of people overcoming. No kidding from Petersburg too? Norwegian? Of course! My grandpa came straight from the old country.
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To:
subvet27
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From:
photo_charm
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Aug 11, 2007 1:36pm
Thanks for stopping by. Sorry to hear about your injury. By all means take it easy. With doctors okay work on what you can for upper body and keep the diet clean and lots of water. It's all about health.
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To:
Jodi_Lane
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From:
photo_charm
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Aug 2, 2007 8:00am
Cute haircut! Looking leaner every time I stop by. I see you are up for a competition? Keep me posted on how things go they totally entrance me.
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To:
subvet27
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From:
photo_charm
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Jul 19, 2007 12:35pm
I'm so impressed. Make sure you are downing the water. A lot of times the first few pounds is shedding water weight, so make sure you are constantly flushing and not retaining it back.
Stick with it a good month and then lets change it up a bit. But keep the workout because it is good to rotate.
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To:
ChplHillGymGirl
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From:
photo_charm
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Jul 19, 2007 12:34pm
Water intake is decent. Not always a full 64 oz. but good. Daily food would be:
Breakfast: Venison meat, one egg, fried potatoes with a latte.
Snack: Ritz with peanut butter
Lunch: Salmon (like tuna) sandwich
Snack: Apple
Dinner: Salmon steak, rice, veggie (like carrots) or salad
It varies, I'm not strict by any means, I have two boys and every wednesday is pancake morning.
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To:
ChplHillGymGirl
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From:
photo_charm
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Jul 18, 2007 8:07am
I see that your weight has dropped and fluxed a lot. Since I've been doing cardio steadily I have increased my weight 2-4 lbs. Do you think it is just my legs getting denser? Haven't changed my legs measurements yet, which is my goal to lose 1/2 at least just under the glutes.
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To:
subvet27
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From:
photo_charm
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Jul 17, 2007 1:43pm
It's been few days since we talked. How are you doing?
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To:
Captain Ahab
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From:
photo_charm
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Jul 16, 2007 1:36pm
I love my job. Hasn't paid off yet financially, but it is hard getting women to look at fitness as a way of life, not just a notion to lose weight. Your story is pretty amazing. I know an amputee myself and it isn't easy.
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To:
brent99
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From:
photo_charm
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Jul 16, 2007 1:31pm
'Sleepy Sunday'. WHAT? Are there those that get to sleep in on sundays?
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To:
brent99
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From:
photo_charm
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Jul 12, 2007 12:19pm
Yes I agree. A little background. Me and my family gain muscle somehwhat rapidly. In highschool I joined track and due to sprinting couldn't fit into my prom dress do to increase in gluteous. (Not cool). So the workout I'm looking for needs to be strictly fat burning, yes toning, but definately not bulking.
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To:
brent99
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From:
photo_charm
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Jul 11, 2007 3:52pm
Well spiders like lots of things. So what is your insight on leaning out thighs? Been hitting cardio and lessening up on the weights but I've dramatically gained a few pounds in the last two months. No measurement increase though.
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To:
Sillytweet
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From:
photo_charm
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Jul 11, 2007 1:07pm
Your transformation is amazing. Be very proud of your hard work. You look more confident and radiant.
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To:
anandagirl
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From:
photo_charm
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Jul 10, 2007 6:53pm
Have to comment on your unique picture. That'll grab your attention. Amazing accomplishment. I hope you have a sense of pride as you hold our wedding dress up!
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To:
brent99
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From:
photo_charm
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Jul 10, 2007 6:44pm
Impressive physique. Very well balanced. By the way you got a spider crawling up your arm.
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To:
CJSteel
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From:
photo_charm
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Jul 10, 2007 6:42pm
Us little fishing/logging towns love our log rolling. Some local logger cuts down oh, maybe a 10 ft or so section of a log and we float it off a pier on one of our local docks. Then people pay $5 to try and roll the other person off. They do a little bracket and then the top man and woman face off. The sidelines are usually packed with people watch the contestants fall in the harbor (cold as you well know) water. Last a few hours. We have reigning champions, was a husband and wife for a while.
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To:
CJSteel
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From:
photo_charm
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Jul 10, 2007 3:23pm
Very impressive back shot. Be very proud of yourself. How was your 4th? Rainy here. Enjoyed our local log rolling.
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To:
Jodi_Lane
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From:
photo_charm
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Jul 10, 2007 3:20pm
I'm seeing ab definition!
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To:
donnyb
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From:
photo_charm
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Jul 3, 2007 6:30pm
I agree with the comment above, Such a difference!
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