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phosphoros_ix
"I want to gain 5 to 10 lbs of muscle mass."

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Progress Pictures


Oldest Newest
Jun 1, 2006 Jun 1, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 13.0 lb (5.9 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 9.6 %

  Start Current Goal Remaining  
  Jun 22, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  135.0 lb (61.4 kg) 148.0 lb (67.3 kg) 160.0 lb (72.7 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Oct 5, 2009 148.0 lb (67.3 kg) 2.0 lb (0.9 kg) 1.4 %
Dec 22, 2008 146.0 lb (66.4 kg) -6.0 lb (-2.7 kg) -3.9 %
Dec 13, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2007 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Oct 25, 2007 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Jun 22, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  10.0 % 9.0 % 8.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 5, 2009 9.0 % -1.0 % -10.0 %
Dec 22, 2008 10.0 % 0.0 % 0.0 %
Oct 25, 2007 10.0 % 1.0 % 11.1 %
Sep 19, 2007 9.0 % 1.0 % 12.5 %
Jul 11, 2007 8.0 % -2.0 % -20.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.5" (3.8 cm)
Current: 36.5" (92.7 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jun 22, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  35.0" (88.9 cm) 36.5" (92.7 cm) 40.0" (101.6 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Dec 13, 2007 36.5" (92.7 cm) 1.5" (3.8 cm) 4.3 %
Jul 11, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jun 22, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  12.0" (30.5 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Dec 22, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Dec 13, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 11, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 22, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 4.0" (10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 13, 2007 38.0" (96.5 cm) 6.0" (15.2 cm) 18.8 %
Jul 11, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jun 22, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 4.0" (10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 13, 2007 32.0" (81.3 cm) 3.0" (7.6 cm) 10.3 %
Jul 11, 2007 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Jun 22, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 22, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 23.0" (58.4 cm) 1.5" (3.8 cm) 7.0 %
Jul 11, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Jun 22, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 22, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Jul 11, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jun 22, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -1.0" (-2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 13, 2007 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Jul 11, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 21.5" (54.6 cm)
Current: 45.5" (115.6 cm) Percent Change: 89.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 13, 2007 45.5" (115.6 cm) 4.0" (10.2 cm) 9.6 %
Jul 11, 2007 41.5" (105.4 cm) 17.5" (44.5 cm) 72.9 %
Jun 22, 2007 24.0" (61.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.5" (6.4 cm)
Current: 14.5" (36.8 cm) Percent Change: 20.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 13, 2007 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Jul 11, 2007 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Jun 22, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jul 11, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 20.0 lb (9.1 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2008 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 25, 2007 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2007 161.0 lb (73.2 kg) 36.0 lb (16.4 kg) 28.8 %
Aug 28, 2007 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
Jul 11, 2007 100.0 lb (45.5 kg) -43.0 lb (-19.5 kg) -30.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -25.0 lb (-11.4 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 22, 2008 202.0 lb (91.8 kg) -51.0 lb (-23.2 kg) -20.2 %
Dec 13, 2007 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2007 253.0 lb (115.0 kg) 72.0 lb (32.7 kg) 39.8 %
Aug 28, 2007 181.0 lb (82.3 kg) 20.0 lb (9.1 kg) 12.4 %
Jul 11, 2007 161.0 lb (73.2 kg) -66.0 lb (-30.0 kg) -29.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 14.0 lb (6.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 22, 2008 168.0 lb (76.4 kg) -41.0 lb (-18.6 kg) -19.6 %
Oct 25, 2007 209.0 lb (95.0 kg) 79.0 lb (35.9 kg) 60.8 %
Aug 28, 2007 130.0 lb (59.1 kg) 43.0 lb (19.5 kg) 49.4 %
Jul 11, 2007 87.0 lb (39.5 kg) -67.0 lb (-30.5 kg) -43.5 %
Jun 22, 2007 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 20.0 lb (9.1 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 52.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2008 58.0 lb (26.4 kg) 29.0 lb (13.2 kg) 100.0 %
Dec 13, 2007 29.0 lb (13.2 kg) -8.0 lb (-3.6 kg) -21.6 %
Oct 25, 2007 37.0 lb (16.8 kg) -21.0 lb (-9.5 kg) -36.2 %
Aug 28, 2007 58.0 lb (26.4 kg) 23.0 lb (10.5 kg) 65.7 %
Jul 11, 2007 35.0 lb (15.9 kg) -3.0 lb (-1.4 kg) -7.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 76.0 lb (34.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 140.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2008 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Dec 13, 2007 121.0 lb (55.0 kg) 48.0 lb (21.8 kg) 65.8 %
Oct 25, 2007 73.0 lb (33.2 kg) 6.0 lb (2.7 kg) 9.0 %
Aug 28, 2007 67.0 lb (30.5 kg) 9.0 lb (4.1 kg) 15.5 %
Jul 11, 2007 58.0 lb (26.4 kg) 4.0 lb (1.8 kg) 7.4 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 53.0 lb (24.1 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 98.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2008 107.0 lb (48.6 kg) 40.0 lb (18.2 kg) 59.7 %
Dec 13, 2007 67.0 lb (30.5 kg) -49.0 lb (-22.3 kg) -42.2 %
Oct 25, 2007 116.0 lb (52.7 kg) 62.0 lb (28.2 kg) 114.8 %
Aug 28, 2007 54.0 lb (24.5 kg) 10.0 lb (4.5 kg) 22.7 %
Jul 11, 2007 44.0 lb (20.0 kg) -10.0 lb (-4.5 kg) -18.5 %
 
Show Full History (6 Entries)


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