Started: Jul 01, 2007

Reason: I take one three times daily. Even if you eat properly you may not be getting all the nutrients that your body needs.

Started: Sep 01, 2007

Reason: I take casein every night before bed because of its slow-acting protein.

Started: Dec 01, 2007

Reason: I use it off and on during bulking phases.

Started: Dec 01, 2007

Reason: This is a great nitric oxide booster! I love the fact that it also has energy-enhancing and thermogenic ingredients as well, eg, caffeine, beta-alanine, carnosine. It take it pre-workout to give me that extra boost in the gym. Tastes great, too.

Started: May 01, 2008

Reason: Great for post-workout recovery

Started: Feb 01, 2009

Reason: I take this supplement intra-workout to keep my body anabolic.

Started: Apr 01, 2009

Reason: I love the taste of Optimum's proteins, and whey is the most important supplement.

Started: Apr 01, 2009

Reason: I take this anytime I don't feel like cooking, or when I'm on-the-go. It tastes great.