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Membership Info

Member Since: Jun 22, 2007
BodyBlog Started: Dec 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 3,950

Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 53

Forum Rep (?) : phosphoros_ix 10

Activity

Last Visit: Jul 2, 2009 2:54pm
Last Forum Post: Never
Last Photo Upload: Jan 22, 2009 2:52pm
Last Profile Update: Nov 18, 2008 10:49am
Last Blog Post: Dec 22, 2008 11:26am

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 600

Stalking (?) : 188

Inspiring (?) : 0

phosphoros_ix

Overall Goal: I want to gain 5 to 10 lbs of muscle mass.

Fit Status: I'm in a mass-gain phase

Motivation Level: 10/10

Mar 5, 2009 11:08 am History

Mar 20, 2009 12:42 pm History

Personal Info And Background:
Real Name:	Nikolas
Sex:	Male
Age:	24
Location:	Bealeton, Virginia, United States
Occupation:	office administrator/aspiring CPT
Personal Website:	http://www.myspace.com/onlynikolas
Gym:	Gold's Gym
Gym Location:	Warrenton, VA
When I Started:	Mar, 2006
How I Started:	I was obese (and at some point, morbidly obese) for a year or so. I started noticing that my breathing was becoming more laboured (I'm asthmatic as it is); I was always physically tired, but could never get a good night's rest. The list goes on. One day I decided I was tired of being a couch potato and starting eating properly and working out.
Why I Love It:	The pump!!! Bodybuilding is great. It builds strength, builds my physique, keeps me healthy. It keeps the rest of my life in order because it keeps me disciplined. Plus, I love how bodybuilding can be done alone.
How I Stay Motivated:	I love reading fitness magazines, keeping up to date on the professional bodybuilding scene, keep pictures of my bodybuilding idols close by. (I keep the fat picture that's on my gym membership card.)
BB Accomplishments:	I would like to compete in an natural bodybuilding competition in the future.
Forum Signature:
Last Updated: Jan 8, 2008 1:15pm

What phosphoros_ix Is Up To:

Apr 15, 2009
phosphoros_ix updated Current Supplements with Optimum Nitro Core 24 - 1:26 pm - Comment
phosphoros_ix updated Current Supplements with Optimum 100% Whey Protein - 1:25 pm - Comment
phosphoros_ix updated Current Supplements with Universal Real Gains - 1:24 pm - Comment
phosphoros_ix updated Current Supplements with Optimum Opti-Men - 1:23 pm - Comment
phosphoros_ix updated Current Supplements with Optimum Opti-Men - 1:23 pm - Comment
Mar 20, 2009
phosphoros_ix updated Current Supplements with Universal Torrent - 12:49 pm - Comment

See Last 8 Feed Items

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Progress Pictures
Jun 1, 2006	Jun 1, 2008


View All 2 Progress Pictures »

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	32" (81.28 cm)
Weight:	146 lb (66.4 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	14.5" (36.83 cm)
Chest:	36.5" (92.71 cm)	Forearms:	10" (25.40 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	38" (96.52 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Dec 16, 2007 12:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	163 lb (74.1 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:	202 lb (91.8 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	168 lb (76.4 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Dec 16, 2007 12:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 5 to 10 lbs of muscle mass.
Goal (Long):	compete in a BB contest
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 9, 2007 1:11pm

Members That Inspire phosphoros_ix:
phosphoros_ix does not have inspirational members yet.

BodyAnswers

phosphoros_ix has answered 30 of 67 total questions.
View all 30 of phosphoros_ix's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

It doesn't really bother me.

- Updated Dec 23, 2008 12:08pm

Do you socialize while at the gym?

- Updated Dec 23, 2008 12:08pm

What type of outfit do you usually wear when you workout? Why?

Basketball shorts and an Under Armor workout shirt with running shoes

- Updated Dec 23, 2008 12:08pm

View all 30 of phosphoros_ix's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2007 1:11pm

Videos of phosphoros_ix
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 6:49pm

Favorite Bodybuilding And Fitness Videos
	Sneak Preview of Stan McQuay - Days Before the 200 Played: 173
	Jay Cutler Mr. O 2006 Played: 132 Why I like this video: Jay Cutler has been one of my favourite bodybuilders since he first showed up on the scene. Im glad he won the 2006 Mr Olympia, and hopefully hell win the 2007.
	Stan Mcquay Played: 110
Asian Bodybuilder Kris Dim Profile Played: 147
Kris Dim IM2007 Played: 126
Brandon Bass Played: 312
Teen Muscle Played: 348
Workout Played: 688
JC flexing at home Played: 267
Victor Martinez workout Played: 212
View All Videos »
Last Updated: Oct 24, 2007 6:49pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 22, 2008 11:26am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View phosphoros_ix's BodyBlog

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Jul 01, 2007 Reason: I take one three times daily. Even if you eat properly you may not be getting all the... read more »
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Sep 01, 2007 Reason: I take casein every night before bed because of its slow-acting protein.
	Universal Real Gains, 6.85 Lbs., Strawberry Started: Dec 01, 2007 Reason: I love the taste of this product. I use it post-workout for its whey-micellar casein mix. I... read more »
Universal Shock Therapy, 2.31 Lbs., Grape Splash read more »
Universal Storm, 80 Servings, Fruit Punch read more »
Universal Torrent, 3.28 Lbs., Cherry Berry Blast read more »
Optimum 100% Whey Protein, 2 Lbs., Eggnog read more »
Optimum Nitro Core 24, 3 Lbs., Caramel Toffee Fudge read more »
View All Current Supplements »
Last Updated: Nov 11, 2008 12:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	32 View All Posts
Posts Per Day:	0.04
Last Activity:	May 5, 2009 10:36am
Recent Threads:

Workout Program:

This is my current split:

Day I: back & calves
Day II: chest
Day III: quads & calves
Day IV: hams, delts & traps
Day V: biceps, triceps & calves

Last Updated: Oct 25, 2007 2:52pm

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ] Triceps [ exercises ] View All 10 Bodyparts »
Hobbies:	HIIT (high interval training) watching good movies taking scenic drives View All 6 Hobbies »
Magazines:	Reps! Natural Bodybuilding and Fitness Muscle and Fitness View All 4 Magazines »
Healthy Foods:	seafood beans beef View All 6 Healthy Foods »
Cheat Foods:	anything Taco Bell pizza
Workout Music:	Cradle of Filth Fall Out Boy Metallica View All 8 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry I love the taste of this whey protein!
Last Updated: Dec 12, 2007 5:44pm

Friends (788)

Jedi MASSter	jakespeptalk	jwdpump
hurleytattoos	habman6	MrPresident
ironpump22	ronin_ts	Abdominator

Show All Friends (788) »

Last Updated: Nov 18, 2008 10:49am

Visitor Comments (69)
[ Leave phosphoros_ix a Comment ]
	Reece21 [ View Profile ] Apr 2, 2009 5:21pm Thanks man you 2
	Reece21 [ View Profile ] Mar 31, 2009 8:53pm not **** man whats up
	PURPLE_ADONIS [ View Profile ] Mar 23, 2009 12:53pm yup seen the northern part of va i like the whole state it is very green and nice. hope all is well have good pumps.
	Andredc90 [ View Profile ] Mar 20, 2009 6:36pm Doin just fine my dude. Workin hard and all. How bout yourself?
	noriods4me [ View Profile ] Mar 20, 2009 4:46pm thanks broham
	kratoscomm [ View Profile ] Mar 12, 2009 11:13am Thank you for the add! Ricky
	shavishiga [ View Profile ] Jan 31, 2009 3:31am Thanks for your support, Keep training hard.
	xStevenx [ View Profile ] Jan 22, 2009 2:53pm thanks a lot dudde!
	arkansawboy [ View Profile ] Dec 30, 2008 3:47pm Thanks for the add! Your story is awesome man, best of luck to ya!
	Lowell_G [ View Profile ] Dec 30, 2008 2:28pm Been training for a couple of years. I like to change up my workouts a lot, because I dont like doing the same exercises.
	Lowell_G [ View Profile ] Dec 30, 2008 2:20pm Hey man, thanks a lot.
	HabitualHealth [ View Profile ] Dec 23, 2008 7:15pm thanks so much for the add!! happy holidays!!
	Workingonit25 [ View Profile ] Dec 23, 2008 12:04pm Same to you man, keep it up!
	BIGMORMON [ View Profile ] Dec 22, 2008 11:31am GENERAL BACON/EGGS FOR BREAKFAST. APPLES THOUGHT THE DAY, TUNA. MOM GENERAL COOKS MOSTLY FRIED. WHEN I AM LAZY TO FIX SOMETHING I GOT FAST FOOD. WORKOUT 3-5 DAYS AT GYM AND TRY TO DO CARDIO DAILY
	BIGMORMON [ View Profile ] Dec 22, 2008 11:23am I AM CURRENTLY AT 300LBS AND I WANT TO GET TO 150-175LBS.I LIVE IN INDINANAPOLIS AND EVERY MAY WE HAVE AN MIMI MARATHON WHICHS 13.1 MILES AND I WANT TO RUN IT IN MAY 2010. I WALK IT IN 1998-2000
	Andredc90 [ View Profile ] Dec 18, 2008 2:57pm Shoot...lifting a bar in front of people is good enough lol.
	Andredc90 [ View Profile ] Dec 18, 2008 1:24pm I cant deal with being on stage lol.
	Andredc90 [ View Profile ] Dec 17, 2008 7:34pm yes i am..lol. but alot say that i should be on stage.
	Jpendley16 [ View Profile ] Dec 17, 2008 6:03pm Thanks man I read your goals and stuff keep it up and you'll get there.
	JessicaLauren [ View Profile ] Dec 16, 2008 11:59am aww well thank you! :) x0x keep on the grind. booyah
View All 69 Comments »

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