Member Since: Jun 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 24
Overall: 2,182
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 38 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 3, 2008 9:44amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 3, 2008 9:38amLast Blog Post: Never
Real Name: Nikolas
Sex: Male
Age: 23
Location: Bealeton, Virginia, United States
Occupation: office administrator/aspiring CPT
Personal Website: http://www.myspace.com/onlynikolas
Gym: Marshall & Vint Hill Community Centers
Gym Location: Marshall & New Baltimore
When I Started: Mar, 2006
How I Started: I was obese (and at some point, morbidly obese) for a year or so. I started noticing that my breathing was becoming more laboured (I'm asthmatic as it is); I was always physically tired, but could never get a good night's rest. The list goes on. One day I decided I was tired of being a couch potato and starting eating properly and working out.
Why I Love It: The pump!!! Bodybuilding is great. It builds strength, builds my physique, keeps me healthy. It keeps the rest of my life in order because it keeps me disciplined. Plus, I love how bodybuilding can be done alone.
How I Stay Motivated: I love reading fitness magazines, keeping up to date on the professional bodybuilding scene, keep pictures of my bodybuilding idols close by. (I keep the fat picture that's on my gym membership card.)
BB Accomplishments: I would like to compete in an natural bodybuilding competition in the future.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain 25 lbs of muscle, lower my bodyfat to 7%, and increase my strength.
Goal (Long): compete in a BB contest
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
Sneak Preview of Stan McQuay - Days Before the 200
Played: 122
Jay Cutler Mr. O 2006
Played: 86 Why I like this video: Jay Cutler has been one of my favourite bodybuilders since he first showed up on the scene. Im glad he won the 2006 Mr Olympia, and hopefully hell win the 2007.
Sagi Kalev and Brandon Bass workout video
Played: 280
Stan Mcquay
Played: 69
Asian Bodybuilder Kris Dim Profile
Played: 108
Kris Dim IM2007
Played: 82
Brandon Bass
Played: 213
matus valent
Played: 329
Teen Muscle
Played: 255
Workout
Played: 439
JC flexing at home
Played: 187
Victor Martinez Training
Played: 75
Victor Martinez workout
Played: 162
This member has no blog entries
Started: Dec 01, 2006
Reason: Flaxseed oil is great because of it's rich in omega-3s.
Started: Jun 01, 2007
Reason: I use whey protein daily to up my protein intake. I use one scoop before and one scoop...
Started: Jul 01, 2007
Reason: I take one twice daily. Even if you eat properly you may not be getting all the nutrients...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 24, 2008 1:27pm
Recent Threads:
Monday: Back, Biceps, & Abs
Bodyparts:
Hobbies:
cardio (eg, running, sprinting)
watching good movies
taking scenic drives
Magazines:
Fitness Rx for Men
Reps!
Maximum Fitness
Healthy Foods:
seafood
beans
skinless chicken breasts
Cheat Foods:
Workout Music:
Cradle of Filth
Fall Out Boy
Britney Spears
Supplements:
[ Leave phosphoros_ix a Comment
attmandu [ View Profile ] Jun 10, 2008 10:34am
Thanks for the add man... keep up the hard work.
ProteinPancakes [ View Profile ] Apr 10, 2008 12:24pm
Thanks for the add!
CPAmuscle_#41 [ View Profile ] Feb 29, 2008 8:41am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
biggerthanyou83 [ View Profile ] Feb 2, 2008 8:10pm
How is the New Year treating you man? Lifting going good?
crazycelt [ View Profile ] Jan 23, 2008 10:23am
Great Turnaround!!!!!!!! All the best in meeting your BB/fitness goals.
CPAmuscle_#41 [ View Profile ] Dec 25, 2007 11:23am
Hope the holiday workouts are going well. Merry Christmas... enjoy the cookies and milk!
thehybridpyro [ View Profile ] Dec 16, 2007 9:41am
Training is going great man
thanks for asking
JPhillips17 [ View Profile ] Dec 15, 2007 6:05pm
hey bro thanks for the add, best of luck to you with your goals! happy holidays!
gilly99 [ View Profile ] Dec 15, 2007 11:45am
hey thanks man i really aprreciate that. Keep it up good luck
CPAmuscle_#41 [ View Profile ] Dec 14, 2007 12:09pm
Thanks so much for the pic comment and rating. How are things going with your training and goals? Hope you have a great weekend.
biggerthanyou83 [ View Profile ] Dec 7, 2007 11:51am
yeah i have been lifting heavy the last 2 months... now its time to start dieting again.... i hate it but it has to be done.
biggerthanyou83 [ View Profile ] Dec 5, 2007 6:31pm
hows the lifting going?
caikun83 [ View Profile ] Dec 3, 2007 9:20pm
Hey! whats up, man! thanx for the fanclub!
CPAmuscle_#41 [ View Profile ] Nov 22, 2007 10:01am
Enjoy the feasting. Seconds are ok... just don't go back for thirds... LOL!Happy Thanksgiving!
BrLifter [ View Profile ] Nov 16, 2007 10:30am
hey. good luck with your goals.
thelubot [ View Profile ] Nov 5, 2007 10:20am
Hey thanx bro. Not much going on here just chilling man? What about you. Trying to survive in iraq i guess you could say!
RONNY_ZZR [ View Profile ] Nov 5, 2007 6:50am
thank u bro
ronin_ts [ View Profile ] Oct 31, 2007 7:16pm
thanks for the add!! keep at it!!
mellenium [ View Profile ] Oct 31, 2007 12:08pm
:)
dropshot001 [ View Profile ] Oct 29, 2007 1:13pm
progress is pretty good, trying to keep the diet clean and the weights heavy
