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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Dec 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 3,950
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:54pm
Last Forum Post: Never
Last Photo Upload: Jan 22, 2009 2:52pm
Last Profile Update: Nov 18, 2008 10:49am
Last Blog Post: Dec 22, 2008 11:26am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 600
Stalking (?) : 188
Inspiring (?) : 0

phosphoros_ix

Overall Goal:  I want to gain 5 to 10 lbs of muscle mass.

Fit Status:  I'm in a mass-gain phase

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nikolas
Sex:
Male
Age:
24
Location:
Bealeton, Virginia, United States
Occupation:
office administrator/aspiring CPT
Personal Website:
Gym:
Gold's Gym
Gym Location:
Warrenton, VA
When I Started:
Mar, 2006
How I Started:
I was obese (and at some point, morbidly obese) for a year or so. I started noticing that my breathing was becoming more laboured (I'm asthmatic as it is); I was always physically tired, but could never get a good night's rest. The list goes on. One day I decided I was tired of being a couch potato and starting eating properly and working out.
Why I Love It:
The pump!!! Bodybuilding is great. It builds strength, builds my physique, keeps me healthy. It keeps the rest of my life in order because it keeps me disciplined. Plus, I love how bodybuilding can be done alone.
How I Stay Motivated:
I love reading fitness magazines, keeping up to date on the professional bodybuilding scene, keep pictures of my bodybuilding idols close by. (I keep the fat picture that's on my gym membership card.)
BB Accomplishments:
I would like to compete in an natural bodybuilding competition in the future.
Forum Signature:
Last Updated: Jan 8, 2008 1:15pm

What phosphoros_ix Is Up To:

Progress Pictures
Jun 1, 2006 Jun 1, 2008
 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2007 12:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2007 12:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 5 to 10 lbs of muscle mass.
Goal (Long):
compete in a BB contest
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 9, 2007 1:11pm

Members That Inspire phosphoros_ix:
phosphoros_ix does not have inspirational members yet.

BodyAnswers
phosphoros_ix has answered 30 of 67 total questions.
View all 30 of phosphoros_ix's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't really bother me.
- Updated Dec 23, 2008 12:08pm

Do you socialize while at the gym?
No
- Updated Dec 23, 2008 12:08pm

What type of outfit do you usually wear when you workout? Why?
Basketball shorts and an Under Armor workout shirt with running shoes
- Updated Dec 23, 2008 12:08pm

View all 30 of phosphoros_ix's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2007 1:11pm

Videos of phosphoros_ix
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 6:49pm

Favorite Bodybuilding And Fitness Videos
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 173
Jay Cutler Mr. O 2006
Jay Cutler Mr. O 2006
Play this video Played: 132
Why I like this video: Jay Cutler has been one of my favourite bodybuilders since he first showed up on the scene. Im glad he won the 2006 Mr Olympia, and hopefully hell win the 2007.
Stan Mcquay
Stan Mcquay
Play this video Played: 110
Play this video Asian Bodybuilder Kris Dim Profile Played: 147
Play this video Kris Dim IM2007 Played: 126
Play this video Brandon Bass Played: 312
Play this video Teen Muscle Played: 348
Play this video Workout Played: 688
Play this video JC flexing at home Played: 267
Play this video Victor Martinez workout Played: 212
Last Updated: Oct 24, 2007 6:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 22, 2008 11:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Jul 01, 2007
Reason: I take one three times daily. Even if you eat properly you may not be getting all the...
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Sep 01, 2007
Reason: I take casein every night before bed because of its slow-acting protein.
Universal Real Gains, 6.85 Lbs., Strawberry
Started: Dec 01, 2007
Reason: I love the taste of this product. I use it post-workout for its whey-micellar casein mix. I...
Last Updated: Nov 11, 2008 12:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.04
Last Activity: May 5, 2009 10:36am
Recent Threads:


Workout Program:
This is my current split:

Day I: back & calves
Day II: chest
Day III: quads & calves
Day IV: hams, delts & traps
Day V: biceps, triceps & calves
Last Updated: Oct 25, 2007 2:52pm

Favorites
Bodyparts:
Hobbies:
  • HIIT (high interval training)
  • watching good movies
  • taking scenic drives
Magazines:
  • Reps!
  • Natural Bodybuilding and Fitness
  • Muscle and Fitness
Healthy Foods:
  • seafood
  • beans
  • beef
Cheat Foods:
  • anything Taco Bell
  • pizza
Workout Music:
  • Cradle of Filth
  • Fall Out Boy
  • Metallica
Supplements:
Last Updated: Dec 12, 2007 5:44pm

Friends (788)









Last Updated: Nov 18, 2008 10:49am

Visitor Comments (69)
[ Leave phosphoros_ix a Comment ]
Reece21 [ View Profile ]
Apr 2, 2009 5:21pm
Thanks man you 2
Reece21 [ View Profile ]
Mar 31, 2009 8:53pm
not **** man whats up
fun times at golds PURPLE_ADONIS [ View Profile ]
Mar 23, 2009 12:53pm
yup seen the northern part of va i like the whole state it is very green and nice. hope all is well have good pumps.
Multi Andredc90 [ View Profile ]
Mar 20, 2009 6:36pm
Doin just fine my dude. Workin hard and all. How bout yourself?
im on a mother f**kin boat noriods4me [ View Profile ]
Mar 20, 2009 4:46pm
thanks broham
Back Double Biceps Pose - 177 Lbs kratoscomm [ View Profile ]
Mar 12, 2009 11:13am
Thank you for the add! Ricky
shavishiga [ View Profile ]
Jan 31, 2009 3:31am
Thanks for your support, Keep training hard.
xStevenx [ View Profile ]
Jan 22, 2009 2:53pm
thanks a lot dudde!
arkansawboy [ View Profile ]
Dec 30, 2008 3:47pm
Thanks for the add! Your story is awesome man, best of luck to ya!
145 lbs. Lowell_G [ View Profile ]
Dec 30, 2008 2:28pm
Been training for a couple of years. I like to change up my workouts a lot, because I dont like doing the same exercises.
145 lbs. Lowell_G [ View Profile ]
Dec 30, 2008 2:20pm
Hey man, thanks a lot.
HabitualHealth [ View Profile ]
Dec 23, 2008 7:15pm
thanks so much for the add!! happy holidays!!
Liftin weights! Workingonit25 [ View Profile ]
Dec 23, 2008 12:04pm
Same to you man, keep it up!
Upload your profile picture! BIGMORMON [ View Profile ]
Dec 22, 2008 11:31am
GENERAL BACON/EGGS FOR BREAKFAST. APPLES THOUGHT THE DAY, TUNA. MOM GENERAL COOKS MOSTLY FRIED. WHEN I AM LAZY TO FIX SOMETHING I GOT FAST FOOD. WORKOUT 3-5 DAYS AT GYM AND TRY TO DO CARDIO DAILY
Upload your profile picture! BIGMORMON [ View Profile ]
Dec 22, 2008 11:23am
I AM CURRENTLY AT 300LBS AND I WANT TO GET TO 150-175LBS.I LIVE IN INDINANAPOLIS AND EVERY MAY WE HAVE AN MIMI MARATHON WHICHS 13.1 MILES AND I WANT TO RUN IT IN MAY 2010. I WALK IT IN 1998-2000
Multi Andredc90 [ View Profile ]
Dec 18, 2008 2:57pm
Shoot...lifting a bar in front of people is good enough lol.
Multi Andredc90 [ View Profile ]
Dec 18, 2008 1:24pm
I cant deal with being on stage lol.
Multi Andredc90 [ View Profile ]
Dec 17, 2008 7:34pm
yes i am..lol. but alot say that i should be on stage.
Newest Jpendley16 [ View Profile ]
Dec 17, 2008 6:03pm
Thanks man I read your goals and stuff keep it up and you'll get there.
shiney JessicaLauren [ View Profile ]
Dec 16, 2008 11:59am
aww well thank you! :) x0x keep on the grind. booyah
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