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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Dec 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 28
  • Overall: 4,449
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 78
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:59pm
Last Forum Post: Never
Last Photo Upload: Aug 6, 2009 1:59pm
Last Profile Update: Nov 3, 2009 11:50am
Last Blog Post: Dec 22, 2008 11:26am

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 649
Stalking (?) : 201
Inspiring (?) : 0

phosphoros_ix

Overall Goal:  I want to gain 5 to 10 lbs of muscle mass.

Fit Status:  Well, it's that time again: As autumn approaches I'm at the close of my dieting phase. I will be starting to bulk up next week.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nikolas
Sex:
Male
Age:
24
Location:
Bealeton, Virginia, United States
Occupation:
office administrator/aspiring CPT
Personal Website:
Primary Gym:
Gold's Gym
627 Frost Ave
Warrenton, VA
United States
College:
High School:
When I Started:
Mar, 2006
How I Started:
I was obese (and at some point, morbidly obese) for a year or so. I started noticing that my breathing was becoming more laboured (I'm asthmatic as it is); I was always physically tired, but could never get a good night's rest. The list goes on. One day I decided I was tired of being a couch potato and starting eating properly and working out.
Why I Love It:
The pump!!! Bodybuilding is great. It builds strength, builds my physique, keeps me healthy. It keeps the rest of my life in order because it keeps me disciplined. Plus, I love how bodybuilding can be done alone.
How I Stay Motivated:
I love reading fitness magazines, keeping up to date on the professional bodybuilding scene, keep pictures of my bodybuilding idols close by. (I keep the fat picture that's on my gym membership card.)
BB Accomplishments:
I would like to compete in an natural bodybuilding competition in the future.
Forum Signature:
Last Updated: Jan 8, 2008 1:15pm

What phosphoros_ix Is Up To:
Oct 16, 2009
Oct 5, 2009
phosphoros_ix updated Fit Status "Well, it's that time again: As autumn approaches I'm at the close of my dieting phase. I will be starting to bulk up next week."
phosphoros_ix changed Body Fat from 10% to 9%, a loss of 1 percentage point in 286 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2006 Jun 1, 2008
Last Updated: Dec 23, 2008 2:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 12:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2007 12:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 5 to 10 lbs of muscle mass.
Goal (Long):
compete in a BB contest
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 9, 2007 1:11pm

Members That Inspire phosphoros_ix:
charley33 [ BodySpace ]
His determination and drive are incredible. He is only 19 and has a physique that guys 10 years his senior would die to have.
JoshBme [ BodySpace ]
I find his videos on diet informative and his physique is inspirational.
View all 4 members who inspire phosphoros_ix »

BodyAnswers
phosphoros_ix has answered 30 of 67 total questions.
View all 30 of phosphoros_ix's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It doesn't really bother me.
- Updated Dec 23, 2008 12:08pm

Do you socialize while at the gym?
No
- Updated Dec 23, 2008 12:08pm

What type of outfit do you usually wear when you workout? Why?
Basketball shorts and an Under Armor workout shirt with running shoes
- Updated Dec 23, 2008 12:08pm

View all 30 of phosphoros_ix's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2007 1:11pm

Videos of phosphoros_ix
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 6:49pm

Favorite Bodybuilding And Fitness Videos
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 187
Jay Cutler Mr. O 2006
Jay Cutler Mr. O 2006
Play this video Played: 143
Why I like this video: Jay Cutler has been one of my favourite bodybuilders since he first showed up on the scene. Im glad he won the 2006 Mr Olympia, and hopefully hell win the 2007.
Stan Mcquay
Stan Mcquay
Play this video Played: 125
Play this video Asian Bodybuilder Kris Dim Profile Played: 157
Play this video Kris Dim IM2007 Played: 136
Play this video Brandon Bass Played: 322
Play this video Teen Muscle Played: 359
Play this video Workout Played: 710
Play this video JC flexing at home Played: 280
Play this video Victor Martinez Training Played: 95
Play this video Victor Martinez workout Played: 221
Last Updated: Oct 24, 2007 6:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 22, 2008 11:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Jul 01, 2007
Reason: I take one three times daily. Even if you eat properly you may not be getting all the...
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Sep 01, 2007
Reason: I take casein every night before bed because of its slow-acting protein.
Universal Real Gains, 6.85 Lbs., Strawberry Ice Cream
Started: Dec 01, 2007
Reason: I use it off and on during bulking phases.
Last Updated: Oct 16, 2009 10:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 6, 2009 12:07pm
Recent Threads:


Workout Program:
This is my current split:

Day I: back & calves
Day II: chest & forearms
Day III: legs & calves
Day IV: traps & delts
Day V: arms & calves
Last Updated: Oct 21, 2009 11:16am

Favorites
Bodyparts:
Hobbies:
  • HIIT (high interval training)
  • watching good movies
  • taking scenic drives
Magazines:
  • Reps!
  • Natural Bodybuilding and Fitness
  • Muscle and Fitness
Healthy Foods:
  • seafood
  • beans
  • beef
Cheat Foods:
  • anything Taco Bell
  • pizza
Workout Music:
  • Cradle of Filth
  • Fall Out Boy
  • Metallica
Supplements:
Last Updated: Dec 12, 2007 5:44pm

Friends (850)









Last Updated: Nov 3, 2009 11:50am

Visitor Comments (86)
[ Leave phosphoros_ix a Comment ]
CoopDog09 [ View Profile ]
Nov 2, 2009 11:02am
Thanks for the add bro, keep up the work
Tanner Parkes [ View Profile ]
Oct 1, 2009 12:34pm
Thanks bro, good luck with your goal.
ConLaV [ View Profile ]
Sep 26, 2009 3:37pm
Hey man, things are going great... I love this time of year. Looks like your making some good progress, keep working hard!
Halloween..Who am I? MorethanGUNZ30 [ View Profile ]
Sep 17, 2009 10:04pm
Hey no problem, have a great weekend!
Side Chest bigal1905 [ View Profile ]
Sep 17, 2009 11:39am
lol... i had that problem for a while. but like i said for now... i think im stickin with this one.
Side Chest bigal1905 [ View Profile ]
Sep 15, 2009 8:13pm
yo man... not much. tryin to grow. lol i think i finally found a routine i can stick with. should be okay. how bout you?
akrusli [ View Profile ]
Sep 10, 2009 9:05pm
true that man
akrusli [ View Profile ]
Sep 1, 2009 9:32pm
yeah. ramadhan. i wanna get eatin again so that i can get big faster
akrusli [ View Profile ]
Aug 26, 2009 11:06am
i'm aight. trainin goin well so far. a bit of a crunch cause its fastin month. how u hangin?
endorphaddict [ View Profile ]
Aug 25, 2009 11:11am
thanks for the comments. training is going awesome. getting close to my goal of 190#. hope ur training is going equally as well. later. DO WORK--TRAIN HARD!
Side Chest bigal1905 [ View Profile ]
Aug 21, 2009 10:05am
good job man.... i guess i'm doing okay. the weights have been increasing but my size seems to remain the same. i can't seem to put on weight. It sucks
Rear Dbl Bi - 152lbs jaepeel [ View Profile ]
Aug 20, 2009 11:55am
Thanks for the add bro, keep workin hard!
Sandra & I Andredc90 [ View Profile ]
Aug 16, 2009 8:35am
Same old me. Have a meet in Sept. England this time. How are you?
Bulking 168lbs July 2009 TIUjoe [ View Profile ]
Aug 12, 2009 1:59pm
Hey man thanks a lot! hows training going?
Brandon Dennis [ View Profile ]
Aug 7, 2009 6:44pm
thanks
Sandra & I Andredc90 [ View Profile ]
Aug 6, 2009 10:08pm
Im well my friend. How about yourself?
Brandon Dennis [ View Profile ]
Jul 31, 2009 6:30am
thanks a lot :)
Reece21 [ View Profile ]
Apr 2, 2009 5:21pm
Thanks man you 2
Reece21 [ View Profile ]
Mar 31, 2009 8:53pm
not **** man whats up
The Adonis PURPLE_ADONIS [ View Profile ]
Mar 23, 2009 12:53pm
yup seen the northern part of va i like the whole state it is very green and nice. hope all is well have good pumps.
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