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Membership Info

Member Since: Feb 2, 2009
BodyBlog Started: Feb 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 440

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : phoennix 10

Activity

Last Visit: Oct 17, 2009 9:28am
Last Forum Post: Feb 9, 2009 6:05am
Last Photo Upload: Never
Last Profile Update: Aug 14, 2009 11:03pm
Last Blog Post: Feb 2, 2009 7:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 1

Inspiring (?) : 0

phoennix

Overall Goal: I want to be able to loss 30 pounds of fat and replace it with muscle while I am deployed. I have another 10 months out here to do it. I want to surprise my wife and kids when I get home with a body that she will go crazy for.

Fit Status: TONE TIME!!!!!

Motivation Level: 10/10

Aug 13, 2009 10:22 am History

Aug 13, 2009 10:08 am History

Personal Info And Background:

Real Name:	SPC Wm. Joseph Welsh
Sex:	Male
Age:	29
Location:	Bagram AFB, APO AE, Afghanistan
Occupation:	U.S. Soldier
Personal Website:	http://www.myspace.com/phoennix
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Working out with my NCO Sgt. Flores.
Why I Love It:	I love the way it makes me feel...extreme
How I Stay Motivated:	Thinking about surprising my wife and kids when I get off the plane and come back home to them.
BB Accomplishments:	Participated in the Thunder 300 Weightlifting Competition in Bagram.
Forum Signature:	Live...Laugh...LOVE
Last Updated: Jul 4, 2009 11:38am

What phoennix Is Up To:

Aug 13, 2009

phoennix updated Fit Status "TONE TIME!!!!!"

- 10:22 am - Comment

phoennix updated Motivation Level from 7/10 to 10/10 and said: "JACKED!!!!"

- 10:08 am - Comment

Jul 23, 2009

phoennix changed Weight from 195 lbs. to 192 lbs., a 3 lb. loss in 4 days

- 8:25 am - Comment

See Last 38 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2005	Jun 1, 2009

This is me back in 2005. I was very unhealthy and unhappy. At this point in my life I was almost 300lbs. I look like I am pregnant!!!
View All 6 Progress Pictures »
Last Updated: Jun 30, 2009 10:26am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	38" (96.52 cm)
Weight:	192 lb (87.3 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	22.0 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:	22" (55.88 cm)
Hips:	40" (101.60 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Aug 14, 2009 11:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:
Deadlift:	344 lb (156.4 kg)	Overhead Press:
Last Updated: Aug 14, 2009 11:03pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to be able to loss 30 pounds of fat and replace it with muscle while I am deployed. I have another 10 months out here to do it. I want to surprise my wife and kids when I get home with a body that she will go crazy for.
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 14, 2009 11:03pm

Members That Inspire phoennix:
	XNick EdgeX [ BodySpace ] read more »
	FIREMEDIC09165 [ BodySpace ] because he is the ROB!!!! read more »
View all 2 members who inspire phoennix »

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 14, 2009 11:03pm

Videos of phoennix
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Last Updated: Aug 14, 2009 11:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 14, 2009 11:03pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 2, 2009 7:29pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View phoennix's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler Started: Apr 04, 2009 Reason:
	Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice Started: Apr 04, 2009 Reason:
	MuscleMeds Arimatest Started: Apr 04, 2009 Reason: Test booster by MuscleMeds
MuscleMeds Hexaghen read more »
MuscleMeds eNOxide read more »
Product Not Found read more »
Gaspari Nutrition Mitotropin, 30 Day Kit read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate read more »
Harbinger Lifting Hooks, One Pair read more »
Harbinger Big Grip II W/Wrist Wrap, Medium read more »
View All Current Supplements »
Last Updated: Aug 14, 2009 11:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 8, 2009 9:29am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Family Football Racing View All 5 Hobbies »
Workout Music:	Linkin Park Creed 3 doors down View All 12 Workout Music »

Friends (13)

naf812	blackjewel	CA562DUDE
gilcalisto	SGT_Barfield	FIREMEDIC09165
XNick EdgeX	sgttuff13	caseymoe

Show All Friends (13) »

Last Updated: Jul 2, 2009 7:10pm

Visitor Comments (4)
[ Leave phoennix a Comment ]
	soldiersgal guest Mar 26, 2009 10:07am that was an awesome accomplishment!
	Your Wife guest Feb 4, 2009 8:31pm I have went crazy for your body for almost 13 years now! Are you just wanting to drive me purely insane?
	gilcalisto [ View Profile ] Feb 3, 2009 11:09pm This is the right place to get some motivation and knowledge! You will find a lot of inspiration people around!
	Mandy guest Feb 3, 2009 5:00am I support you all the way. ?You can do anything you set your mind to. Stay strong! Believe.Always. I love you! Mandy

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