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phoenixza
"Want to gain muscle and look and feel the best I can."

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BodyBlog (1)
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Progress & Goals
Workout Tracker (23)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
May 27, 2007 Nov 28, 2008
Joined the Gym this week After 2 weeks back at gym

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2009 191.4 lb (87.0 kg) 10.8 lb (4.9 kg) 6.0 %
Feb 21, 2009 180.6 lb (82.1 kg) -2.2 lb (-1.0 kg) -1.2 %
Dec 26, 2008 182.8 lb (83.1 kg) -1.1 lb (-0.5 kg) -0.6 %
Dec 16, 2008 183.9 lb (83.6 kg) -5.3 lb (-2.4 kg) -2.8 %
Nov 16, 2008 189.2 lb (86.0 kg) 3.5 lb (1.6 kg) 1.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 26, 2008 Jan 4, 2010 Jan 25, 2009 Goal Has Expired  
  13.9 % 13.9 % 12.0 % 1.9 %  

Date Body Stats: Bodyfat Change % Change
Feb 21, 2009 13.9 % 0.0 % 0.0 %
Dec 26, 2008 13.9 % 0.2 % 1.5 %
Dec 16, 2008 13.7 % -1.2 % -8.1 %
Nov 16, 2008 14.9 % 0.0 % 0.0 %
Oct 4, 2008 14.9 % -5.9 % -28.4 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 16, 2008 38.2" (97.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 16, 2008 11.0" (28.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 16, 2008 40.2" (102.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 16, 2008 33.1" (84.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 16, 2008 21.3" (54.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 16, 2008 15.0" (38.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 16, 2008 9.1" (23.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 16, 2008 48.4" (123.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 16, 2008 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 20, 2008 6'2.8" (1.9 m) 0'0.4" (0.0 m) 0.5 %
May 10, 2007 6'2.4" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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