Member Since: Apr 19, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 4, 2009 3:47amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 30, 2009 12:23amLast Blog Post : Nov 14, 2008 2:16pm
phoenixza
Overall Goal: Want to gain muscle and look and feel the best I can.
Fit Status:
legs today!!!!
Real Name:
Sex: Male
Age:
Location: South Africa
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: Was taking photos at a wedding and saw myself on the wedding video.. Did not like what I saw!!
Why I Love It: Love seeing change! Almost as good as a holiday!
How I Stay Motivated: Seeing Results, and other people motivate me, seeing the progress they made!
BB Accomplishments:
Forum Signature:
May 27, 2007
Nov 28, 2008
Joined the Gym this week.
Starting to look better!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Want to gain muscle and look and feel the best I can.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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Category: Other on Nov 14, 2008 2:16pm
After a few weeks of not being active in the gym, and not following a strict diet, and basically neglecting myself, I decided this is the last weekend of the "bad" life, tomorrow it's back to the Gym, and from Monday following diet again!!
I was shocked a few weeks ago when I saw my...
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Last Activity: Oct 29, 2009 3:15pm
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[ Leave phoenixza a Comment
RichardMac [ View Profile ] Oct 30, 2009 10:29am
Excellent progress man. Keep it up.
Christianbuilt [ View Profile ] Feb 21, 2009 3:06pm
Awesome progress brotha!
oomjack [ View Profile ] Jan 20, 2009 12:41am
Thanx,im competing at the ifbb novice classic in gauteng north next and then nationals.12 weeks out now and feeling in very good shape.Goodluck with ur own training.
CA562DUDE [ View Profile ] Jan 9, 2009 7:03am
Thanks for that cool note
Wadoryu1 [ View Profile ] Dec 26, 2008 7:36am
We are almost identical when it comes to height, weight, and BF %. Good luck getting down to 12%. My goal is 10%.
TJunha [ View Profile ] Dec 24, 2008 5:04pm
You're welcome brother. Take care and keep me in tough, Moslem
BREATHE_AGAIN [ View Profile ] Dec 22, 2008 12:09am
THANX FOR KEEPING ME MOTIVATED AND POSITIVE, YOU ARE A GREAT INSPIRATION TO ME AND I KNOW WITH U BY MY SIDE I CAN AND WILL ACHIEVE MY GOAL WEIGHT. YOU DESERVE A GORGEOUS GF, THATS IS MY GOAL
MYSTERIOUS guest Dec 11, 2008 4:19am
LOOKS REALLY GREAT!!!!!!!!!!! PROUD OF YOU!!!
capetownII [ View Profile ] Dec 5, 2008 5:52am
thanx for the friend add. some good progress bud. Wish u much success. G.
Defyfate [ View Profile ] Nov 20, 2008 11:38am
Thanks a ton man take care and train hard
scotchy [ View Profile ] Nov 17, 2008 10:55am
Thanks! Great progress yourself. Looks like you've dropped quite a bit of body fat.
Cheers
jumper11 [ View Profile ] Nov 14, 2008 12:19pm
South Africa rocks!! Keep up the good work.
jdang416 [ View Profile ] Apr 23, 2008 1:46pm
Thanks for the add. Keep up the hard work...you've made good progress. Diet is key!
