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phoenixr2
"Overlook the numbers, consistency is truly vital. It's a life style change."

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Progress Pictures


Oldest Newest
Apr 4, 2004 Dec 5, 2008
senior pic newer picture.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -71.0 lb (-32.3 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -26.8 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 24, 2009 Nov 30, 2007 Goal Has Expired  
  217.5 lb (98.9 kg) 194.0 lb (88.2 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 21, 2009 194.0 lb (88.2 kg) -3.0 lb (-1.4 kg) -1.5 %
Dec 14, 2009 197.0 lb (89.5 kg) -2.5 lb (-1.1 kg) -1.3 %
Nov 9, 2009 199.5 lb (90.7 kg) -6.5 lb (-3.0 kg) -3.2 %
Nov 5, 2009 206.0 lb (93.6 kg) -3.0 lb (-1.4 kg) -1.4 %
Oct 12, 2009 209.0 lb (95.0 kg) -4.0 lb (-1.8 kg) -1.9 %
 
Show Full History (59 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -7.0 %
Current: 18.0 % Percent Change: -28.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 21, 2009 18.0 % -2.0 % -10.0 %
Nov 9, 2009 20.0 % -2.5 % -11.1 %
Oct 12, 2009 22.5 % -0.5 % -2.2 %
Sep 28, 2009 23.0 % -1.5 % -6.1 %
Sep 14, 2009 24.5 % 6.5 % 36.1 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Feb 17, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Aug 8, 2008 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Dec 2, 2007 40.5" (102.9 cm) -2.5" (-6.4 cm) -5.8 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.3" (-0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 8, 2008 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Sep 14, 2007 14.3" (36.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.8" (111.1 cm) Change: -1.8" (-4.4 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 28, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Sep 7, 2009 43.0" (109.2 cm) 3.3" (8.3 cm) 8.2 %
Aug 8, 2008 39.8" (101.0 cm) -2.3" (-5.7 cm) -5.4 %
Dec 2, 2007 42.0" (106.7 cm) -1.8" (-4.4 cm) -4.0 %
Sep 14, 2007 43.8" (111.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -7.0" (-17.8 cm)
Current: 36.0" (91.4 cm) Percent Change: -16.3 %

  Start Current Goal Remaining  
  Sep 14, 2007 Dec 24, 2009 Sep 30, 2007 Goal Has Expired  
  43.0" (109.2 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Feb 17, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Aug 8, 2008 37.0" (94.0 cm) -3.5" (-8.9 cm) -8.6 %
Dec 2, 2007 40.5" (102.9 cm) -2.5" (-6.4 cm) -5.8 %
Sep 14, 2007 43.0" (109.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 15.0" (38.1 cm)
Current: 39.5" (100.3 cm) Percent Change: 61.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 17, 2009 39.5" (100.3 cm) 15.0" (38.1 cm) 61.2 %
Aug 8, 2008 24.5" (62.2 cm) 2.0" (5.1 cm) 8.9 %
Dec 2, 2007 22.5" (57.2 cm) -2.0" (-5.1 cm) -8.2 %
Sep 14, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 14, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 8, 2008 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Dec 2, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Sep 14, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 8, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2009 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2009 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2009 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2009 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2009 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (59 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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