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To:
jakeoh5
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From:
phoenixr2
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Nov 8, 2009 3:54pm
awesome work man! keep it up and good luck when you compete!
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To:
frankpt
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From:
phoenixr2
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Oct 10, 2009 8:03pm
Amazing work. Back is awesome especially!
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To:
Bad Company
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From:
phoenixr2
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Oct 10, 2009 7:58pm
Hey,
Seems it's been a few since you have stopped by. Hope all is well for you in life my friend. Take care!
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To:
h69rico1
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From:
phoenixr2
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Sep 26, 2009 12:50am
Great job Luis. Been a bit since I have seen you in person (plus the hoody is deceiving) but I saw your pic in the magazine and was amazed. Congrats on the win and good luck on future comps!
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To:
SublimePhysique
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From:
phoenixr2
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Sep 26, 2009 12:00am
great build man, good luck on your goal with adding some lbs!
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To:
SarahW19428
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From:
phoenixr2
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Sep 25, 2009 11:57pm
I saw you just signed up. Welcome and good luck on your goal to live healthier. The positive changes and effects they have in your life are truly amazing.
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To:
kerdave
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From:
phoenixr2
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Sep 1, 2009 11:18am
So... how have you been? Hope you are doing great! How has the post pregnancy work outs been going? Have a great day and talk to you later!
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To:
kinkou
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From:
phoenixr2
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Jan 16, 2009 1:41pm
Welcome to BB.com! I clicked on your name because I saw your pic from what appears a spin class. Did a great one this morning myself! Hope you enjoy it here and be sure to check out the forums, lots of fun there !
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To:
XNick EdgeX
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From:
phoenixr2
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Jan 16, 2009 12:52pm
congrats with all your success and achievements! I constantly look at your page for inspiration. Thanks for giving back to the community!
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To:
Bad Company
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From:
phoenixr2
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Dec 30, 2008 6:44am
roger, hope you have been well and progressing nicely my friend. happy holidays and God bless
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To:
peacebygod
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From:
phoenixr2
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Dec 30, 2008 6:43am
phill, whats the good news friend? How have you been doing? Keep up the good work and God bless
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To:
bhend16
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From:
phoenixr2
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Dec 4, 2008 10:13pm
amazing, simply amazing! Would have never even guessed you were the same person! Plus you are now a Marine? Man you are doing awesome, starting to motivate me more now! keep up the good work and thank you!
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To:
XNick EdgeX
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From:
phoenixr2
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Nov 7, 2008 11:48pm
amazing and inspirational body nick! You happen to have any leg shots or am I just blind? keep up the good work friend, set the goal for a lot of us I am sure
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To:
fromflabtofab
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From:
phoenixr2
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Nov 7, 2008 1:35pm
248? CONGRATS MAN! why didnt you tell me you were doing so well! need to keep me updated! Hope you are doing well. shoot me a message back sometime
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To:
Bad Company
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From:
phoenixr2
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Nov 7, 2008 1:34pm
roger, whats up bud? How things going for you? I finally have a good grasp on nutrition it seems. amazing you can lose weight without cardio/working out. However it feels so much better when you partake in them, plus my end goal is not just weight loss, I want to be defined so simply losing weight is not my main priority. anyhow, hope you are doing well and the family is in good health! take care friend
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To:
trixter747
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From:
phoenixr2
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Nov 7, 2008 1:32pm
whats up man? how you been doing? how is life been going for you? maybe sometime I could come train with you so I can start seeing some of those crazy results
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To:
unspokengift
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From:
phoenixr2
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Nov 7, 2008 1:30pm
still at it? hope you are enjoying life man
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To:
frankiethekid
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From:
phoenixr2
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Nov 2, 2008 11:04pm
congrats on the great progress you have made so far. keep with it. and the great thing is, when you start to notice the changes, and people start to compliment the changes it just pumps you up more and more to push harder!
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To:
Bad Company
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From:
phoenixr2
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Sep 13, 2008 6:22pm
thanks for the note! I have been keeping busy still. Life is boring if it's not hectic it seems. Still doing good, progress slowed for a bit and even regressed I must admit but I am back on track and pushing hard. You have made a tremendous change so far so you definitely should not feel bad for relaxing a little. kids are a bit of a priority. Enjoy them and live healthy and get workouts in when you can! hope you are doing well friend!
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To:
Bad Company
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From:
phoenixr2
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Aug 17, 2008 6:28pm
monthly check in bud. how goes things your way? good idea on the swimming! I am thinking the same. hard to get a better, full body cardio work out, non-impact much less, and burn so many calories! hope all is well with your family and life my friend!
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