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Membership Info
Member Since: Mar 27, 2005
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 1,608
Forum Posts: 621
BodyBlog Entries: 40
Comments to Others: 135
Forum Rep (?) :

Activity
Last Visit: Today, 12:30am
Last Forum Post: Oct 1, 2008 1:38am
Last Photo Upload: Never
Last Profile Update: Today, 12:13am
Last Blog Post: Jun 5, 2008 11:22pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 17
Stalking (?) : 2
phoenixr2

"Overlook the numbers, consistency is truly vital. It's a life style change."

Personal Info And Background:
Real Name: Daniel
Sex: Male
Age: 22
Location: Colorado Springs, Colorado, United States
Occupation: Finding enjoyment in all aspects of life
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started: Jan, 1986
How I Started: Not so much, how, but more of a why? I would go to the doctor and be asked what was wrong. At that point I would state it would be easier to mention what wasn't wrong.
Why I Love It: Leading a healthy life style leads to success in all aspects of life.
How I Stay Motivated: Look at older pictures of myself, compare my quality of life before/after
BB Accomplishments: Well that is what I am working at, I am happy to be alive at this point.
Forum Signature: -Disclaimer- My opinion is simply that. Do not take it for anything more or anything less and it is by no means a substitute for a professionals advice. I simply offer help from my knowledge and experiences. If you feel I am mis-informed or giving wrong advice, feel free to call me on it. I am always open minded and looking to learn new things! I hope that we can all enjoy a healthy life!
Last Updated: May 29, 2008 4:46pm

Progress Pictures
Apr 4, 2004 Jul 13, 2008
senior pic making some progress
Senior pic, I believe my heaviest point. fat face, fat neck, fat arms, fat hands. I can't believe how unhealthy I was (reasons for this, but still, should not have let it get to that point). I NEVER want to be that person again!  newer pic of progress, before I went for a ride.
Last Updated: Jul 13, 2008 10:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2008 9:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 11:29am

Goals:
Main Goal: Live Healthier
Goal (Short): Overlook the numbers, consistency is truly vital. It's a life style change.
Goal (Long): My overall goal is to be happy, healthy, and successful in all areas of my life. Numbers aren't everything to me so anything I post is just a small idea of where I need to get myself, to move on to the next goal. I was pretty happy a few years back when I weighed in near 200. I want to get down to about 190, and then build to about 200-210 with more tone/definition. We shall see how I look and feel then and modify my plans as needed.
Weight Goal: I want to LOSE 67 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 9, 2008 10:01pm

BodyAnswers
phoenixr2 has answered 36 of 56 total questions.
View all 36 of phoenixr2's BodyAnswers »

What tricep workout has worked best for you?
French Press
- Updated Mar 31, 2008 7:52am

What calf workout has worked best for you?
Standing Calf-raise
- Updated Mar 31, 2008 7:52am

What forearm workout has worked best for you?
Zottman Curls (dumbell rotations)
- Updated Mar 31, 2008 7:52am

View all 36 of phoenixr2's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 9, 2008 10:01pm

Videos of phoenixr2
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 6:59pm

Favorite Bodybuilding And Fitness Videos
Martial Arts Acrobatics
Martial Arts Acrobatics
Play this video Played: 139
Why I like this video: Martial arts, gymnastics, breaking, this is an awesome video to watch!
Bruce Lee J.K.D
Bruce Lee J.K.D
Play this video Played: 205
Why I like this video: Greatness on so many levels. A shame he passed away so young, like many good ones do. RIP, to a legend. Bruce Lee.
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 57
Why I like this video: Whats your excuse?
Last Updated: Mar 2, 2008 6:59pm

Latest BodyBlog Entry (40 Posts Total)
Category: Other on Jun 5, 2008 11:22pm

I want to be a healthy person, I want to be a happy person, I want to be a trainer, I want to help others, I want to be fit myself. Talk is cheap because thats all most people ever do. I am pushing on and making more changes to make sure that is not me! I stick to my word, and when I...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Sep 07, 2007
Reason: One of the most diversified protein blends available, that I have found. I also use the...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Sep 09, 2007
Reason: Another good BSN product to mix things up from Syntha-6. I use banana cream pudding, and...
Nordic Naturals Ultimate Omega, 60 Softgels
Started: Oct 21, 2007
Reason: I do not consume anything from the sea, and after reading about how beneficial omega3s are...
Last Updated: May 12, 2008 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 621 View All Posts
Posts Per Day: 0.48
Last Activity: Today, 12:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • General health and fitness, movies, music, art, cars, motorcycles, etc
Magazines:
  • Mens Health, Muscle and Body
Healthy Foods:
  • Peanut Butter, brussel sprouts,
Workout Music:
  • Rap, trance, techno, anything upbeat motivates me
Supplements:
Last Updated: Jul 13, 2008 10:32pm

Friends (19)
josh83
Front
 

Shortee4life
Always Got Something To Look Up To.
 

bhend16
getting a little better
 

liftjunkie06
 

unspokengift
 

xMikroNx
 

kerdave
Kerstin~1st attempt at posing
 

PatrickLogger
 

jfaith8061
Me in Iraq
 

Last Updated: Today, 12:13am

Visitor Comments (100)
[ Leave phoenixr2 a Comment ]
Bad Company [ View Profile ]
Aug 28, 2008 12:52pm
Hey man. Thanks for checking in. Yea all good here. Still working out, just dont have time for this too much with 2 kids. Hows your program going? u bulking yet?
fromflabtofab [ View Profile ]
Aug 12, 2008 6:49am
how you doing? Aug a good month?
unspokengift [ View Profile ]
Jul 22, 2008 9:50am
YoYo.. whats going on man?? Yea I'm still hittin up the gym. Not as much as I used to but prob 2-3 times a week. But when I go, I hit it pretty hard. My strength and tone is all still there so I haven't lost anything luckly. Just been so busy with work and kinda tired after. Plus when you have a g/f that takes up some of your gym time too.. lol. Hows things going for you?>
Kerstin~1st attempt at posing kerdave [ View Profile ]
Jul 1, 2008 1:22pm
I'm just stopping by to check and see how things are going for you :) I'm still waiting on baby so no working out for me. Just walking more. But looks like you're doing good so keep it up
getting a little better bhend16 [ View Profile ]
May 25, 2008 10:52am
I just wanted to let you know that i have gotten back on track and am losing weight and body fat. i feel better and look better. thanks again for your encouragement.
unspokengift [ View Profile ]
May 19, 2008 7:05pm
Dan I was at your gym today man... didn't see ya in there!!
Kerstin~1st attempt at posing kerdave [ View Profile ]
May 14, 2008 10:04am
Hey, i see you've been doing the incline! YEAH!! My hubby's been able to hit it once so far this year, and he's hoping to go this weekend if the weather cooperates! Isn't it such a great feeling! All is still going good with me :) been trying to walk more often, and we've been taking the dog up to bear creek park as much as possible :) Keep up the good work
trixter747 [ View Profile ]
May 10, 2008 7:44am
Makin' some good progress! Your changes in your bodystats since last August are great!
Phill peacebygod [ View Profile ]
May 6, 2008 10:46am
Hey buddy, how is everthing going, I hope well. It has been a while how is everything going. I hope well. Bye for now,God Bless you and keep up the faith.
unspokengift [ View Profile ]
Apr 13, 2008 6:14pm
YoYo what's goin on man? Where did you send me an email at??
fromflabtofab [ View Profile ]
Apr 2, 2008 6:16am
Don't forget to update bro! :-) Can't wait to see the results!
PatrickLogger [ View Profile ]
Mar 30, 2008 8:31pm
yes, I plan to do the steel city show in Pueblo, April 19th, I'm doing better. I had jury duty 2 weeks ago. it was easy, I asked the judge if he was judge Woppner and he thanked me and let me go home.
PatrickLogger [ View Profile ]
Mar 30, 2008 11:13am
hi, I know I was a butthole, sorry, I started preperation H and I'm better now, how's the weight loss?
fromflabtofab [ View Profile ]
Mar 27, 2008 8:15am
Phoenix, come to the D Team thread. We miss you! We're starting to pick up again.
Bad Company [ View Profile ]
Mar 24, 2008 2:08am
Just checking in bro. hows it going?
Kerstin~1st attempt at posing kerdave [ View Profile ]
Mar 11, 2008 12:58pm
Glad to hear! Good job staying so focused :) Seeing progress is always good motivation to keep going. I hear this week is suppose to be nicer than last week, so hopefully the trend will occur.
Kerstin~1st attempt at posing kerdave [ View Profile ]
Mar 7, 2008 1:46pm
Thanks :) How's training going for ya? My hubby got excited over that warm saturday he was ready to do the incline already..lol
fromflabtofab [ View Profile ]
Mar 7, 2008 8:23am
You grow till you are 25 dude. Don't let anyone tell you otherwise. :-) Guys are commonly reporting growth till 25. It is not uncommon.
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Mar 5, 2008 10:34pm
Yep you two look so much alike, it's great though! But why is she cut out of the picture? LOL, you should fix that. She supports you right? Get her IN that picture!! Keto will begin in April, and I just got home from a double workout. Blessings! Hope you get your thread back.
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Mar 5, 2008 12:01pm
Yep I wrote to the CEO ( cant remember if I told you ) to find out what happened to your thread. I couldn't believe BB.com deleted it. Oh and I dont remember what I said to you, lol. Hey is that your sister in that photo? You two look alike. I am doubling up on this months exercises and next month I am starting keto. I have been researching it for a couple of months getting all I can on it and I am now waiting on a couple of books I ordered on it because I FINALLY decided I would do it.
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