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real name
Daniel
age
gender
Male
location
gym
24 Hour Fitness
occupation
Gaining knowledge and inspiring others
Overall Goal
///
Live Healthier
Continuously push my limits in this life and inspire others to reach any goal they desire.
goal physique
Athlete
Progress & Goals
BEFORE
Apr 4, 2004
CURRENT
Nov 10, 2012
186.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Dec 28, 2012
CURRENT BODY FAT
16
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2004-01-18,2007-01-10,2007-03-25,2007-09-10,2007-09-11,2007-09-12,2007-09-13,2007-09-14,2007-09-15,2007-09-16,2007-09-17,2007-09-23,2007-09-30,2007-10-07,2007-10-14,2007-10-21,2007-10-26,2007-10-28,2007-11-04,2007-11-11,2007-11-18,2007-11-25,2007-12-02,2007-12-09,2007-12-16,2007-12-23,2007-12-30,2008-01-03,2008-01-10,2008-01-17,2008-01-24,2008-01-31,2008-02-07,2008-02-14,2008-02-21,2008-02-28,2008-03-03,2008-03-06,2008-03-13,2008-03-20,2008-04-09,2008-04-21,2008-05-19,2008-05-26,2008-06-09,2008-06-23,2008-07-14,2008-07-21,2009-02-17,2009-08-16,2009-08-31,2009-09-07,2009-09-14,2009-09-28,2009-10-12,2009-11-05,2009-11-09,2009-12-14,2009-12-21,2010-03-08,2010-03-15,2010-04-21,2010-05-04,2011-01-13,2011-05-05,2011-05-26,2012-01-15,2012-03-16,2012-03-24,2012-05-12,2012-07-01,2012-07-08,2012-07-29,2012-08-27,2012-10-20,2012-11-10,2012-11-11,2012-11-25,2012-12-20,2012-12-28
270,252,250,235,231,231,232,230.5,228.5,230,228.5,232.5,225.5,222.5,218,217.5,217.5,215,215,212,215,218,210,214.5,218.5,218,221,223.5,219.5,218,221,221.5,217.5,220.5,218.5,219.5,218.5,217.5,215.5,213,221.5,215,212.5,212,207,206,203.5,198.5,190.5,232,230,227,218,213,209,206,199.5,197,194,204,203,198,193,191,193,191,222,225,213.5,210.5,217.5,214.5,208.5,210,225,230,230,230,230,222
Aug 22, 2013
194.4 Lbs.
%
2008-02-07,2008-02-21,2008-03-06,2008-03-13,2008-03-20,2008-04-09,2008-05-19,2008-05-26,2008-06-09,2008-06-23,2008-07-14,2008-07-21,2009-02-17,2009-09-14,2009-09-28,2009-10-12,2009-11-09,2009-12-21,2010-07-20,2011-05-26,2012-01-15,2012-03-16,2012-11-10,2012-11-11,2012-11-25,2012-12-20
25,26,25,18,24,23.5,23,22,24,21,21.5,19.5,18,24.5,23,22.5,20,18,14,12,14,16,14.5,14.5,16,16
Aug 22, 2013
11 %
Lbs.
2004-01-18,2007-01-10,2007-03-25,2007-09-10,2007-09-11,2007-09-12,2007-09-13,2007-09-14,2007-09-15,2007-09-16,2007-09-17,2007-09-23,2007-09-30,2007-10-07,2007-10-14,2007-10-21,2007-10-26,2007-10-28,2007-11-04,2007-11-11,2007-11-18,2007-11-25,2007-12-02,2007-12-09,2007-12-16,2007-12-23,2007-12-30,2008-01-03,2008-01-10,2008-01-17,2008-01-24,2008-01-31,2008-02-07,2008-02-14,2008-02-21,2008-02-28,2008-03-03,2008-03-06,2008-03-13,2008-03-20,2008-04-09,2008-04-21,2008-05-19,2008-05-26,2008-06-09,2008-06-23,2008-07-14,2008-07-21,2009-02-17,2009-08-16,2009-08-31,2009-09-07,2009-09-14,2009-09-28,2009-10-12,2009-11-05,2009-11-09,2009-12-14,2009-12-21,2010-03-08,2010-03-15,2010-04-21,2010-05-04,2011-01-13,2011-05-05,2011-05-26,2012-01-15,2012-03-16,2012-03-24,2012-05-12,2012-07-01,2012-07-08,2012-07-29,2012-08-27,2012-10-20,2012-11-10,2012-11-11,2012-11-25,2012-12-20,2012-12-28
202.5,189,187.5,176.2,173.2,173.2,174,172.9,171.4,172.5,171.4,174.4,169.1,166.9,163.5,163.1,163.1,161.2,161.2,159,161.2,163.5,157.5,160.9,163.9,163.5,165.8,167.6,164.6,163.5,165.8,166.1,163.1,165.4,161.7,162.4,161.7,163.1,176.7,161.9,169.4,164.5,163.6,165.4,157.3,162.7,159.7,159.8,156.2,190.2,188.6,186.1,164.6,164,162,159.6,159.6,157.6,159.1,167.3,166.5,162.4,166,164.3,166,168.1,190.9,189,179.3,176.8,182.7,180.2,175.1,176.4,189,196.6,196.6,193.2,193.2,186.5
Programs
My Workout Philosophy View My Full Workout Program
phoenixr2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
phoenixr2 has not added any program information.
My Supplement Program View My Full Supplement Program
I try to keep it simple and stick to some basics. The more you can get from whole foods the better, but supps definitely can help!
Keeping it simple as possible while still getting a little supp help looks like this for me:
- Multivitamin - Orange Triad
- Fish Oil - Barleans (assorted flavors)
- BCAA's - Scivation Xtend (assorted flavors)
- Pre - Muscle Pharm Assault (assorted flavors)
- Gluatmine - ON
- Creatine - ON
- ZMA - ON
That's my basic stack I've been running and am pretty happy with. Sometimes Ill cycle through brands just to try other ones but those are ones Ive found work well for me and don't completely break the bank. I must admit too that I am a caffeine fiend. If I have too much blood in my caffeine system, I don't feel well.
My Motivation Program View My Full Motivation Program
I don't have a program, I look for motivation where ever I can find it
I don't have a routine, I don't have a program. Motivation comes from deep down. If I ever struggle I look at myself and ask what I truly want, and if I am there yet. I look to others for inspiration to continually fuel my fire and my desire to always acheive more and be better. I look to those further than me for help and for inspiration and I look back to those just getting started and offer them tips I have picked up a long the way. Want to feel good about yourself? Take a minute and try helping out someone else! My main motivators- I have goals to reach and I am not there yet. Once I get to the gym my motivation comes from some good music and an unstoppable determination.
phoenixr2 updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 21 days.
Nov 10, 2012 | Likephoenixr2 created a new BodyBlog entry "GREAT DAYS".
Another day. Another workout. Another successful day of nutrition. Another few rounds of cardio. Every drop of sweat, every ounce of strength I pour out day by day and step by step. I'm laying these bricks to build a damned indestructible wall. Lifting for today included chest. Lots of DB incline/decline as well as some hammer strength decline work. also weighted dips, cable flys, etc. new PR of 105x7 on DB decline. Just got into these so expect some PRsCardio for today. 30 on treadmill, 30 on... Go to BodyBlog
Visitor Comments
Valaraukor
Thanks for adding me.
Impressive transformation, I hope to get somewhere close to that one day.
Keep well
Riaan Fourie
May 3, 2013 2:01am
ExPwner
Glad you could use the coupon code, brah! I'm not sure if you have to sign up for the emails or what, but every few weeks I get something from this site in my email. They automatically send one out if you haven't ordered in several weeks, and this particular email had a 10% off code in it. Sometimes they do that, I guess.
Sep 16, 2012 6:45pm
mkdo
Sad to say I haven't been doing well with fat loss haha no excuses, I just wasn't disciplined enough. I actually gained a pound or two! I almost feel bad about letting my team down, but since most of them have gone MIA, I guess there's no point to it lol. Starting anew again, and this time hopefully I can stick to it!
Jul 27, 2012 12:25am
Andycapp22
Hey bud, where in CO are ya? Thanks for your interested in the short card. It usually takes me around 10 min I think. Just try and do it as fast as possible with little to no breakes inbetween execises. I can try searching for the exercises on youtube and you should be able to find a demonstration. Let me know how it works out for ya.
Mar 19, 2012 7:31pm
Strongman5242
Thanks for the words of encouragement. I really needed it. I'll be in the gym starting Sunday and from then on.
Mar 16, 2012 5:24pm
garyshreddedwheats
Awesome transformation bro! some questions for you, how many calories on workout days? how many on non workout days? how often did you do cardio and how long? last, how high of intensity was your weight training sessions and how many times a week?
Feb 20, 2012 10:40am
LysMyMiss
Thank you for the reply to my post (about walking supposedly being the only way to burn fat). I agree... I've always heard that it's all about burning more than you consume, which is why she completely threw me off guard. I appreciate your help!!
Aug 2, 2011 8:11pm
JeremyLeon
good looks on the reps.. and sick bike bro i just copped a 650r blk/blk red rims. keep it moving dude get shredded
May 14, 2011 11:15pm
cramos1279
I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 20, 2010 1:25pm
kerdave
I LOVE the lean dessert powder. I was surprised with how good it tasted. WOW!
Glad to hear you're doing so well with your workouts/eating!! Keep it up! I finished up my 2nd free training at the gym on Friday and I really like the plan the trainer set me up on. To ease back into it I'm doing full body 3x a week and not doing the splits and pyramids....for now. Hope you are enjoying this weather as much as I am...until the next spring storm rolls in :)
Mar 30, 2010 3:40pm
kerdave
Hope all is going well! I see you take the BSN products, I just ordered the Vanilla Dessert one, can't wait to try it out! I've been having great workouts and even got a heartrate monitor yesterday....don't know why I didn't have one before, but I'm loving it!! Keep up those workouts and clean eating! :)
Mar 22, 2010 12:39pm
kerdave
I know, I can't wait for warmer weather. I'm ready to hit that incline again. Hope you're doing well! I did upper body sunday morning and I already feel it! Thanks for asking, my lil guy is doing good. Always keeping us on our toes :)
Mar 15, 2010 11:49am
kerdave
Ok I completed slacked again! I will be checking this more often as I need to stay motivated! Last week I started working out in the AM's before work (5am to be exact..lol) on the Wii doing various exercises. I also hit the gym Thursday and Friday evenings for an hour of cardio! This week I started back on my old meal plan so I can get this ball rolling again! Are you still at 24hr?
Mar 9, 2010 11:39am
S1XM4N
Hey man you posted a comment on my jump rope routine so I checked out your bodyspace. Man keep up the great work and best of luck to you. You are making great progress!
Feb 10, 2010 6:58am
h69rico1
Thanks a lot man, I think the hoddy is doing the job of being deceptful about my look, lol! I like to work hard, but feel that working out completely covered it keeps everyone wondering or not even caring, so when they see me onstage they'll say, "is that Luis?" lol! Hope your doing great, and thanks for the comment.
Sep 26, 2009 4:40pm
kerdave
WOW! you look great! I know it's been forever since I've been on! But i'm getting to 10months post baby and thinking it's time to start back up in the gym....i've taken too long off :) But keep up the great work
May 18, 2009 4:04pm
phoenixr2 is now friends with Valaraukor.