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AIM midshipracer29
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Membership Info
Member Since: Mar 27, 2005
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 2,798
Forum Posts: 1048
BodyBlog Entries: 51
Comments to Others: 147
Forum Rep (?) :

Activity
Last Visit: Today, 10:57am
Last Forum Post: Yesterday, 4:38pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:14am
Last Blog Post: Nov 8, 2009 3:51pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

phoenixr2

Overall Goal:  Overlook the numbers, consistency is truly vital. It's a life style change.

Fit Status:  Why does the motivation slide end at 10? Nutrition on track, workouts getting better, cant wait to see what I am capable of!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Daniel
Sex:
Male
Age:
23
Location:
Colorado Springs, Colorado, United States
Occupation:
Finding enjoyment in all aspects of life
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1986
How I Started:
Not so much, how, but more of a why? I would go to the doctor and be asked what was wrong. At that point I would state it would be easier to mention what wasn't wrong.
Why I Love It:
Leading a healthy life style leads to success in all aspects of life.
How I Stay Motivated:
Look at older pictures of myself, compare my quality of life before/after
BB Accomplishments:
Well that is what I am working at, I am happy to be alive at this point.
Forum Signature:
Weigh-in Dec, 01, 09 - 203lbs Dec, 07, 09 - 199lbs Dec, 14, 09 - 197lbs Status- Destroy goal, starting at 203 and locked on to 185, ETA DEC, 31, 09 Active in Dec-TAPOUT http://forum.bodybuilding.com/showthread.php?t=120479241
Last Updated: May 29, 2008 4:46pm

What phoenixr2 Is Up To:
Dec 14, 2009
phoenixr2 changed Weight from 199.5 lbs. to 197 lbs., a 2.5 lb. loss in 35 days
Nov 9, 2009
phoenixr2 changed Body Fat from 22.5% to 20%, a loss of 2.5 percentage points in 28 days
phoenixr2 changed Weight from 206 lbs. to 199.5 lbs., a 6.5 lb. loss in 4 days
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2004 Dec 5, 2008
senior pic newer picture.
Senior pic, I believe my heaviest point. fat face, fat neck, fat arms, fat hands. I can't believe how unhealthy I was (reasons for this, but still, should not have let it get to that point). I NEVER want to be that person again!
I'll get an actual progress picture up soon. lost some weight but put on some muscle too. I am pretty set on maintaining my current muscle and cutting fat. once I cut down to where I am happy I will build back up.
Last Updated: Dec 29, 2008 11:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 11:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Overlook the numbers, consistency is truly vital. It's a life style change.
Goal (Long):
My overall goal is to be happy, healthy, and successful in all areas of my life. Numbers aren't everything to me so anything I post is just a small idea of where I need to get myself, to move on to the next goal. I was pretty happy a few years back when I weighed in near 200. I want to get down to about 190, and then build to about 200-210 with more tone/definition. We shall see how I look and feel then and modify my plans as needed.
Weight Goal:
I want to LOSE 38 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 14, 2009 11:56pm

Members That Inspire phoenixr2:
phoenixr2 does not have inspirational members yet.

BodyAnswers
phoenixr2 has answered 36 of 67 total questions.
View all 36 of phoenixr2's BodyAnswers »

What tricep workout has worked best for you?
French Press
- Updated Mar 31, 2008 7:52am

What calf workout has worked best for you?
Standing Calf-raise
- Updated Mar 31, 2008 7:52am

What forearm workout has worked best for you?
Zottman Curls (dumbell rotations)
- Updated Mar 31, 2008 7:52am

View all 36 of phoenixr2's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 11:56pm

Videos of phoenixr2
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 6:59pm

Favorite Bodybuilding And Fitness Videos
Bruce Lee J.K.D
Bruce Lee J.K.D
Play this video Played: 243
Why I like this video: Greatness on so many levels. A shame he passed away so young, like many good ones do. RIP, to a legend. Bruce Lee.
Martial Arts Acrobatics
Martial Arts Acrobatics
Play this video Played: 179
Why I like this video: Martial arts, gymnastics, breaking, this is an awesome video to watch!
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 97
Why I like this video: Whats your excuse?
Play this video REMI GAILLARD AS A BODYBUILDER IMPOSTOR IN MISTER  Played: 72
Last Updated: Mar 2, 2008 6:59pm

Latest BodyBlog Entry (51 Posts Total)
Category: Other on Nov 8, 2009 3:51pm

http://forum.bodybuilding.com/showthread .php?t=119907201

swing by and check out the Nov shred-a-thon for those looking to lose weight and trying to help each other out with some fun competition. Support us as it means a lot! 


Current Supplements:
Nordic Naturals Ultimate Omega, 60 Softgels
Started: Oct 21, 2007
Reason: Not a huge consumer of fish, so I supplement with fish oil pills to get omegas.
BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter
Started: Sep 02, 2009
Reason: BSN makes top notch products of high quality and also have an amazing taste to them.
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Sep 02, 2009
Reason: Again, top products from BSN.
Last Updated: Oct 10, 2009 8:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1048 View All Posts
Posts Per Day: 0.61
Last Activity: Today, 10:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • General health and fitness, movies, music, art, cars, motorcycles, etc
Magazines:
  • Mens Health, Muscle and Body
Healthy Foods:
  • Peanut Butter, brussel sprouts,
Workout Music:
  • Rap, trance, techno, anything upbeat motivates me
Supplements:
Last Updated: Jul 13, 2008 10:32pm

Friends (21)









Last Updated: Oct 10, 2009 8:00pm

Visitor Comments (108)
[ Leave phoenixr2 a Comment ]
NPC USA Nationals h69rico1 [ View Profile ]
Sep 26, 2009 3:40pm
Thanks a lot man, I think the hoddy is doing the job of being deceptful about my look, lol! I like to work hard, but feel that working out completely covered it keeps everyone wondering or not even caring, so when they see me onstage they'll say, "is that Luis?" lol! Hope your doing great, and thanks for the comment.
Kerstin~1st attempt at posing kerdave [ View Profile ]
May 18, 2009 3:04pm
WOW! you look great! I know it's been forever since I've been on! But i'm getting to 10months post baby and thinking it's time to start back up in the gym....i've taken too long off :) But keep up the great work
Bad Company [ View Profile ]
Apr 14, 2009 9:05am
Boo!! Great progress man, keep it up ;)
jsfmt99 [ View Profile ]
Mar 26, 2009 4:44pm
Awesome weight loss and transformation! keep up the great work! All the best!
poolside XNick EdgeX [ View Profile ]
Jan 21, 2009 6:36pm
Thank you for the kind words Daniel! I appreciate that man! Nick
180 for the first time in years bhend16 [ View Profile ]
Dec 4, 2008 11:14pm
yes i earned the title Marine. if what i did motovates you then i have done more then i needed to do. alot of my friends are saying the same thing. i know that you will make your goals all it takes is hard work and dedication. youll do it i know you will.
180 for the first time in years bhend16 [ View Profile ]
Dec 4, 2008 9:39pm
hey man i just wanted to stop by and tell you that bootcamp was good and that i lost 35lbs and that i have made a big change in my life it was a little more drastic but non the less it was well worth it.
Having some fun - 255 Pounds(OFFICIALLY 100 POUNDS frankiethekid [ View Profile ]
Nov 2, 2008 11:10pm
Your doing an awesome job man
Bad Company [ View Profile ]
Aug 28, 2008 12:52pm
Hey man. Thanks for checking in. Yea all good here. Still working out, just dont have time for this too much with 2 kids. Hows your program going? u bulking yet?
fromflabtofab [ View Profile ]
Aug 12, 2008 6:49am
how you doing? Aug a good month?
unspokengift [ View Profile ]
Jul 22, 2008 9:50am
YoYo.. whats going on man?? Yea I'm still hittin up the gym. Not as much as I used to but prob 2-3 times a week. But when I go, I hit it pretty hard. My strength and tone is all still there so I haven't lost anything luckly. Just been so busy with work and kinda tired after. Plus when you have a g/f that takes up some of your gym time too.. lol. Hows things going for you?>
Kerstin~1st attempt at posing kerdave [ View Profile ]
Jul 1, 2008 1:22pm
I'm just stopping by to check and see how things are going for you :) I'm still waiting on baby so no working out for me. Just walking more. But looks like you're doing good so keep it up
180 for the first time in years bhend16 [ View Profile ]
May 25, 2008 10:52am
I just wanted to let you know that i have gotten back on track and am losing weight and body fat. i feel better and look better. thanks again for your encouragement.
unspokengift [ View Profile ]
May 19, 2008 7:05pm
Dan I was at your gym today man... didn't see ya in there!!
Kerstin~1st attempt at posing kerdave [ View Profile ]
May 14, 2008 10:04am
Hey, i see you've been doing the incline! YEAH!! My hubby's been able to hit it once so far this year, and he's hoping to go this weekend if the weather cooperates! Isn't it such a great feeling! All is still going good with me :) been trying to walk more often, and we've been taking the dog up to bear creek park as much as possible :) Keep up the good work
trixter747 [ View Profile ]
May 10, 2008 7:44am
Makin' some good progress! Your changes in your bodystats since last August are great!
Phill peacebygod [ View Profile ]
May 6, 2008 10:46am
Hey buddy, how is everthing going, I hope well. It has been a while how is everything going. I hope well. Bye for now,God Bless you and keep up the faith.
unspokengift [ View Profile ]
Apr 13, 2008 6:14pm
YoYo what's goin on man? Where did you send me an email at??
fromflabtofab [ View Profile ]
Apr 2, 2008 6:16am
Don't forget to update bro! :-) Can't wait to see the results!
PatrickLogger [ View Profile ]
Mar 30, 2008 8:31pm
yes, I plan to do the steel city show in Pueblo, April 19th, I'm doing better. I had jury duty 2 weeks ago. it was easy, I asked the judge if he was judge Woppner and he thanked me and let me go home.
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