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phoenixnv22
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Progress Pictures


Oldest Newest
Aug 24, 2008 Jul 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Aug 21, 2008 Nov 23, 2009 Nov 8, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 145.0 lb (65.9 kg) 125.0 lb (56.8 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Jul 30, 2009 145.0 lb (65.9 kg) -3.0 lb (-1.4 kg) -2.0 %
Jul 8, 2009 148.0 lb (67.3 kg) -0.5 lb (-0.2 kg) -0.3 %
Jul 7, 2009 148.5 lb (67.5 kg) -0.5 lb (-0.2 kg) -0.3 %
Jul 6, 2009 149.0 lb (67.7 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 14, 2008 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (51 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: -7.0 %
Current: 28.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Aug 21, 2008 Nov 23, 2009 Nov 8, 2008 Goal Has Expired  
  33.0 % 28.0 % 15.0 % 13.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 8, 2009 28.0 % 0.0 % 0.0 %
Jul 7, 2009 28.0 % 0.0 % 0.0 %
Jul 6, 2009 28.0 % -5.0 % -15.2 %
Sep 14, 2008 33.0 % 0.0 % 0.0 %
Sep 1, 2008 33.0 % 0.0 % 0.0 %
 
Show Full History (45 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Nov 23, 2009 Nov 29, 2007 Goal Has Expired  
  12.0" (30.5 cm) 36.0" (91.4 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 21, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 15, 2007 Nov 23, 2009 Nov 29, 2007 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 9.0" (22.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 31, 2007 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 21, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Sep 6, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 4.0" (10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 21, 2008 32.0" (81.3 cm) 6.0" (15.2 cm) 23.1 %
Sep 6, 2007 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Aug 31, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 10.0" (25.4 cm)
Current: 46.0" (116.8 cm) Percent Change: 27.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 21, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 46.0" (116.8 cm) 10.0" (25.4 cm) 27.8 %
Aug 31, 2007 36.0" (91.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Sep 14, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
 
Show Full History (29 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 40.0 lb (18.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 85.1 %

  Start Current Goal Remaining  
  Aug 31, 2007 Nov 23, 2009 Nov 22, 2007 Goal Has Expired  
  47.0 lb (21.4 kg) 87.0 lb (39.5 kg) 74.0 lb (33.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 27, 2007 87.0 lb (39.5 kg) 33.0 lb (15.0 kg) 61.1 %
Sep 18, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 13, 2007 54.0 lb (24.5 kg) 5.0 lb (2.3 kg) 10.2 %
Sep 6, 2007 49.0 lb (22.3 kg) 2.0 lb (0.9 kg) 4.3 %
Aug 31, 2007 47.0 lb (21.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 27.0 lb (12.3 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2007 81.0 lb (36.8 kg) 27.0 lb (12.3 kg) 50.0 %
Sep 13, 2007 54.0 lb (24.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 21.0 lb (9.5 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 27, 2007 56.0 lb (25.5 kg) 21.0 lb (9.5 kg) 60.0 %
Sep 7, 2007 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 13, 2007 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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