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Membership Info
Member Since: Aug 31, 2007
BodyBlog Started: Sep 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 31
  • Overall: 1,014
Forum Posts: 15
BodyBlog Entries: 10
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:08pm
Last Forum Post: Never
Last Photo Upload: Aug 25, 2008 8:33pm
Last Profile Update: Sep 17, 2008 6:46am
Last Blog Post: Sep 10, 2008 5:47pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 23
Stalking (?) : 0
phoenixnv22

"To have the best body I can have. Live healthy and be free."

Personal Info And Background:
Real Name: Melissa
Sex: Female
Age: 35
Location:
Occupation: Software Engineer
Personal Website: http://www.phoenixform.com
Gym: Home
Gym Location:
When I Started: Mar, 2004
How I Started: Running on a treadmill, joined a gym with a friend. Been a jock my whole life. Played softball, bowling, basketball, swimming and volleyball.
Why I Love It: I like how flexible and strong I become
How I Stay Motivated: How my clothes fit, seeing the muscles, reading figure magazines. Reading everyones success stories and watching their transformations. I am easily inspired by other people and their efforts.
BB Accomplishments: Entered a BFL competition. Want to enter at least one figure competition in my life.
Forum Signature: ~Phoenix~
Last Updated: Aug 13, 2008 6:03pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2008 6:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2007 6:48am

Goals:
Main Goal: Transform My Body
Goal (Short): To have the best body I can have. Live healthy and be free.
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Nov 6, 2007 7:09am

BodyAnswers
phoenixnv22 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 6, 2007 7:09am

Videos of phoenixnv22
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2007 7:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2007 7:09am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 10, 2008 5:47pm

Had I known that my eye surgery was going to have such an impact I might have reconsidered my surgery until after my first round of P90x.  For those of you looking to push yourself just a little more and really see what you are made of, try this routine, I garauntee it will kick your butt.  I...


Current Supplements:
Product Not Found

Started: Nov 27, 2007
Reason: Savage Muscles said they were good for him. Was looking for a new kick start.
Last Updated: Dec 21, 2007 7:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 29, 2008 4:00pm
Recent Threads:


Workout Program:
First round of P90x. I have decided to do doubles for faster results. Then I will continue on with the P90x + for more definition.
Last Updated: Aug 25, 2008 5:39pm

Favorites
Bodyparts:
Hobbies:
  • Downhill skiing
  • Snowmobiling
  • Camping
Magazines:
  • Natural Bodybuilding and Fitness
Cheat Foods:
  • Anything with pasta
Workout Music:
  • Linkin Park
  • Tool
  • Nickelback
Supplements:
Last Updated: Sep 17, 2007 1:28pm

Friends (23)
wolfe4life
 

sunshine1101
 

BIGSEAN300
SWEET HUGE TIGHT FRONT LAT SPREAD
 

mrschetlee
 

Ronald A. Strahan
 

quannn
 

AvaCowan
 

ChickenTuna
 

lars4x4
 

Last Updated: Sep 12, 2008 9:28am

Visitor Comments (12)
[ Leave phoenixnv22 a Comment ]
ejlester [ View Profile ]
Yesterday, 8:30am
Great things are coming your way. Isn't it exciting?
ejlester [ View Profile ]
Oct 7, 2008 2:33pm
You ready for Cabo yet?
mrschetlee [ View Profile ]
Oct 4, 2008 5:18pm
Hey sweetheart! Sorry, I didn't know you girls were spending so much time here. I missed your posts. But, I uploaded my progress pics and found you. I will do better. So many places to keep up with! Love you, X ON!!!
ejlester [ View Profile ]
Sep 29, 2008 8:31am
You too, you are amazing!
ejlester [ View Profile ]
Sep 25, 2008 8:33am
How you feeling? I love these doubles. I didn't realize how much I would enjoy getting my cardio done at 4:30 in the morning!
ejlester [ View Profile ]
Sep 11, 2008 10:50am
Nice!
Protein shake attack! Cardio Colin [ View Profile ]
Sep 10, 2008 9:40am
Great goals! It's great to see a fellow Idahoan around staying fit and motivated! I also like to work out with my parents. They say it helps them stay young!
black_socks [ View Profile ]
Aug 25, 2008 8:59pm
wow, read you website and it sounds so familar to where i was 18 months ago. I was sort of like the phoenix in harry potter...lol but i'm working hard to rebirth.. it is a great experience.. i wish you the best in your journey... good luck and may the force be with you...oh darn i can't hide the geek in me.
Back Double Biceps - 185 Lbs biceps4u [ View Profile ]
Mar 9, 2008 9:25pm
wow thats great! you beat my bench!
Pre contest photo shoot KVNJames [ View Profile ]
Feb 28, 2008 8:56am
Hello, If you get to a sticking point and you need help, we help people with there weight loss goals. We teach you how to work with your body and not against it!! If you are interested please let me know? Kevin & Denise James
Pre contest photo shoot KVNJames [ View Profile ]
Feb 28, 2008 8:52am
Good luck with your weight loss!! Keep training hard and you can do any thing you put your mind to!!
268 Cajunforce [ View Profile ]
Feb 28, 2008 8:05am
congrats on your body fat change keep it up :)
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