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beth2 beth3
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View phoenixe10's:
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BodyBlog (25)
Photos (4)
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Membership Info
Member Since: Jan 15, 2007
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,684
Forum Posts: 34
BodyBlog Entries: 25
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 8, 2009 1:32pm
Last Forum Post: Apr 30, 2007 7:15pm
Last Photo Upload: Feb 28, 2007 6:20pm
Last Profile Update: Jun 8, 2007 4:13pm
Last Blog Post: Dec 26, 2007 2:16pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 15
Stalking (?) : 1
Inspiring (?) : 0

phoenixe10

Overall Goal:  2007 Monster Mash Bodybuilding Competition

Fit Status:  phoenixe10 has not entered a Fit Status.  Ask phoenixe10 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Beth
Sex:
Female
Age:
29
Location:
Occupation:
Personal Trainer, Book seller
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2000
How I Started:
A friend talked me into working out with him..a little bit later, he convinced me to enter a competition, and I did. I've been hooked ever since.
Why I Love It:
I think bodybuilding/working out is definetly in my genetics..I'm one of those people who is not happy unless I'm working out..
How I Stay Motivated:
Lately it's been tough, but watching competitions and being around other bodybuilders is really what helps me the most.
BB Accomplishments:
Nothing major...I've done a few shows (2nd was my highest placing), and because of bodybuilding, I obtained my Personal Trainer Certification.
Forum Signature:
"Cha dual grian gan sgaile." "In the face of inevitability, There is not usually sunshine without shadow."
Last Updated: Feb 28, 2007 7:07pm

What phoenixe10 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 8, 2007 4:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 8, 2007 4:13pm

Goals:
Main Goal:
Compete
Goal (Overall):
2007 Monster Mash Bodybuilding Competition
Goal (Long):
To be sure I'm ready for the "Mash" I plan on competing at about 7-8% bodyfat. My #1 goal is to lose about 1% per week until the show while maintaining (or even gaining) in the muscle department! Starting tomorrow (June 1) I will officially be on my contest diet and training routine. Let the countdown begin! Just a reminder...this is my first show in about 7 years!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
2007 Monster Mash Bodybuilding
Last Updated: May 31, 2007 6:25pm

Members That Inspire phoenixe10:
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Contest History:
Sep 09, 2000:
NPC All Armed Forces - Placing: 4
Jul 15, 2000:
NPC Midwest Novice Bodybuilding Championships - Placing: 5
Jun 24, 2000:
NPC NPC Mr./Ms. Ohio - Placing: 2
Last Updated: Mar 1, 2007 5:15pm

Videos of phoenixe10
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2007 5:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2007 5:15pm

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Dec 26, 2007 2:16pm

Ok, it's been a looong time since I've posted a blog, but I haven't stopped training...  I'm not sure if I'll be able to compete at all this year (although I would like to), but I will be training like I am getting on stage.  Lol...even though I am a little bummed that the Gold's Gym I go to...

Current Supplements:
Beverly Int. 7-Keto MuscLEAN, 90 Capsules
Started: Jan 01, 2007
Reason: Love the extra energy it gives me for my workouts!
Beverly Int. Joint Care, 90 Softgels
Started: Jan 01, 2007
Reason: This is an excellent product to take for those aching joints..especially for weight lifters!
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Jan 01, 2007
Reason: I've used Beverly actually for a couple of years now...this is by far one of the best...
Product Not Found  read more »
Last Updated: Feb 28, 2007 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 8, 2009 1:32pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Jigsaw Puzzles
  • Anything outdoors!
Healthy Foods:
  • Raw veggies! Especially bell peppers!
Cheat Foods:
  • Ice cream, preferably Butter Pecan!
Workout Music:
  • Metallica, LA Guns, Aerosmith
Supplements:
Last Updated: Mar 1, 2007 5:26pm

Friends (16)









Last Updated: Apr 4, 2007 9:18am

Visitor Comments (16)
[ Leave phoenixe10 a Comment ]
bts [ View Profile ]
Aug 28, 2007 1:25pm
hey u where have u been!
Captain Bones [ View Profile ]
Jul 8, 2007 9:01pm
How do you loose 1% bodyfat per week?
Upload your profile picture! feilds [ View Profile ]
Jun 13, 2007 8:38pm
congrats on the progess and breaking through. keep it up!
isaacndayton [ View Profile ]
Jun 6, 2007 9:13am
i wish you the best of luck, bring that trophy back to dayton
Upload your profile picture! chris_vergos [ View Profile ]
May 21, 2007 5:11am
Keep all the hard work in the gym and you would reach your goals by becoming a Pro Natural Bodybuilder . Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
w8lift2008 [ View Profile ]
May 12, 2007 9:26pm
You look amazing! Continued success with your goals!! DJ
FatFree7 [ View Profile ]
Apr 3, 2007 9:08am
Damn good back.. that sword is almost as tall as you are?
Henrik Pedersen [ View Profile ]
Apr 3, 2007 9:05am
you are very beautiful!!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Mar 31, 2007 8:35pm
Congrats on getting back to the gym. I bet you will transform your physique back to what it was in 2000 and then some. Keep training strong.
Issobolic28 [ View Profile ]
Mar 12, 2007 6:55pm
No shows yet...plan to at some point ;)
kobe28 [ View Profile ]
Mar 9, 2007 9:46pm
nice physique
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Mar 8, 2007 6:38pm
Thanks for the add! You look awesome in your previous pics at competition level. Good luck on your journey back into the competitive realm. God bless!
bts [ View Profile ]
Mar 1, 2007 4:45am
awsome profile keep up the good work! Brian
Guest crutch guest
Feb 28, 2007 7:12pm
best of luck plus you can do it
1ST PLACE MIDDLE WEIGHT EDMONTON, ALBERTA CANADA Deleted1140 [ View Profile ]
Feb 28, 2007 6:30pm
I HEAR WHAT YOU ARE SAYING ABOUT NOT BEING HAPPY IF YOU ARE NOT WORKING OUT!! GOOD LUCK WITH YOUR COMP. HOPE EVERYTHING WORKS OUT. YOU STILL LOOK FAB.
Upload your profile picture! Corrofficer [ View Profile ]
Feb 28, 2007 6:30pm
Looking good, keep it up!!!
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