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phlski
"Want to keep fit now that I'm over 30. Been training off and on and need motivation to keep going."

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Progress Pictures


Oldest Newest
Jul 3, 2007 Jun 15, 2009
Bicep 07/07

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 67.0 lb (30.5 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 38.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 240.0 lb (109.1 kg) 17.0 lb (7.7 kg) 7.6 %
Mar 28, 2008 223.0 lb (101.4 kg) 50.0 lb (22.7 kg) 28.9 %
Nov 25, 2007 173.0 lb (78.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 6.0 %
Current: 10.0 % Percent Change: 150.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 10.0 % 1.0 % 11.1 %
Mar 28, 2008 9.0 % 5.0 % 125.0 %
Nov 25, 2007 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 81.0 lb (36.8 kg)
Current: 298.0 lb (135.5 kg) Percent Change: 37.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 15, 2009 298.0 lb (135.5 kg) 81.0 lb (36.8 kg) 37.3 %
Nov 25, 2007 217.0 lb (98.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2007 226.0 lb (102.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2007 258.0 lb (117.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -144.0 lb (-65.5 kg)
Current: 73.0 lb (33.2 kg) Percent Change: -66.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2009 73.0 lb (33.2 kg) -144.0 lb (-65.5 kg) -66.4 %
Nov 25, 2007 217.0 lb (98.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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