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To:
TrailrParkTrash
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From:
phlski
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Sep 16, 2009 12:46pm
Back at you!! Take care.
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To:
TrailrParkTrash
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From:
phlski
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Sep 13, 2009 6:22am
Hey! Things are going a bit slow right now because work's been crazy. But that's not a bad thing. Gotta get back to my regular gym routine and hope to do so later in the fall. Take good care. phlski
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To:
Beefgut
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From:
phlski
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Sep 13, 2009 6:21am
Thanks for the positive comments! Good luck with your goals. phlski
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To:
All or Nothing
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From:
phlski
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Aug 30, 2009 4:50pm
Hey--thanks much for the compliments. Never thought I encouraged anyone as fit as you are!! I'd be happy if my abs were 1/10th as good as yours! Thanks again and take good care!
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To:
All or Nothing
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From:
phlski
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Aug 21, 2009 7:51pm
Hit a bit of a snag due to work. Had a change in schedules, so I haven't had time to hit the gym regularly. Really wish I could get on a more regular work routine!!
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To:
rlxmuscle
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From:
phlski
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Jun 19, 2009 10:44am
R-The compliment was well desreved. You've got a fantastic build. Great work! Phil
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To:
StressMonkey
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From:
phlski
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Jun 16, 2009 7:31pm
I try to vary my routines every few weeks as I seem to get used to things pretty quickly. Take care and good luck with your training! Phil
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To:
HermTheWorm
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From:
phlski
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Jun 16, 2009 7:26pm
Herm--Thanks for the positive comments. Looking forward to your udates. Thanks again. Phil
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To:
UriBoyka
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From:
phlski
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Jun 16, 2009 6:32pm
Things have been crazy at work. By the time I think about getting to the gym, I'm not in the mood to go. It's really ticking me off. Phil
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To:
Nutmegpeach
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From:
phlski
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Jun 16, 2009 6:30pm
You're welcome Nutmeg! Phil
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To:
UriBoyka
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From:
phlski
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Jun 16, 2009 6:29pm
Thanks Uri! Keep up the good work.
Phil
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To:
Ripped&Shr...
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From:
phlski
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Jun 16, 2009 11:49am
R&S-Thanks for the positive feedback. You got some phenomenal abs there!! Great work. Phil
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To:
oldbutfit
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From:
phlski
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Jun 16, 2009 11:45am
OBF-Got to hand it to you for showing the younger set what it takes. You've got an amazing build and I--like many--I'm sure am impressed. Take care! Phil
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To:
StressMonkey
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From:
phlski
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Jun 16, 2009 11:43am
SM--No problem, just giving you the proper kudos for busting your butt. Take care. Phil
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To:
StressMonkey
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From:
phlski
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Jun 16, 2009 11:29am
Hey SM! Yeah, I did a reverse for the pic; however, I've been known to do a few sets this way. Take care and keep up the good work! Phil
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To:
rlxmuscle
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From:
phlski
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Jun 16, 2009 11:27am
Awesome transformation! Let me guess, you too got picked on for being skinny as a kid. Keep up the good work and congrats on the massive build. Great work! Phil
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To:
UriBoyka
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From:
phlski
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Jun 15, 2009 10:53am
Uri--haven't quite lifted 330 lbs yet, but is 298 close enough? Hope all is well. You look great. Keep up the hard work and take care. Phil
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To:
Patrick227
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From:
phlski
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May 29, 2009 8:08pm
Hey Pat! Haven't really been lifting lately due to the craziness at work. Shouldn't complain, but I feel like I'm getting out of shape fast! Cool pic!!
Phil
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To:
gdunker
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From:
phlski
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Dec 26, 2008 7:01am
Thanks and thanks for the positve comment. Get big in '09! phlski
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To:
100%beef
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From:
phlski
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Nov 26, 2008 7:00pm
You look fantastic yourself. Excellent job and congrats!!!
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