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Another pic from 061509 Lat spread
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Membership Info
Member Since: Nov 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 27
  • Overall: 4,162
Forum Posts: 311
BodyBlog Entries: 0
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2009 7:16pm
Last Forum Post: Sep 20, 2008 12:12pm
Last Photo Upload: Jun 16, 2009 12:16pm
Last Profile Update: Nov 2, 2008 7:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 0
Inspiring (?) : 0

phlski

Overall Goal:  Want to keep fit now that I'm over 30. Been training off and on and need motivation to keep going.

Fit Status:  phlski has not entered a Fit Status.  Ask phlski for an update.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 1991
How I Started:
I was sick of being so scrawny and began to follow my cousin down to his basement to work out. Learned and gained a lot, but lack motivation to keep at it.
Why I Love It:
Just love getting bigger and stronger. Plus, it's a great way to get women!
How I Stay Motivated:
I need help here!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 25, 2007 1:17pm

What phlski Is Up To:
  • Jun 15, 2009
  • phlski uploaded 2 new Progress Pictures - 11:15 am - Comment
  • phlski changed Body Fat from 9% to 10%, a gain of 1 percentage point in 444 days - 10:40 am - Comment
  • phlski changed Weight from 223 lbs. to 240 lbs., a 17 lb. gain in 444 days - 10:40 am - Comment
  • phlski updated Motivation Level to 4/10 and said: "Work has been really busy lately and I haven't been able to get to the gym, which is really p!$$ing me off." - 10:18 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 3, 2007 Jun 15, 2009
Bicep 07/07
  Really need to get back into the gym on a more regular basis.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2007 1:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 25, 2007 1:41pm

Goals:
Main Goal:
Other
Goal (Overall):
Want to keep fit now that I'm over 30. Been training off and on and need motivation to keep going.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 25, 2007 1:08pm

Members That Inspire phlski:
100%beef [ BodySpace ]
Just look at the guy. He took a health issue and used it to create a strong, powerfully built body. How can you not be inspired?
StressMonkey [ BodySpace ]
Stressmonkey started slow and steadily built himself up. He knows the work it takes and has the determination to stay motivated! Awesome job SM!
View all 3 members who inspire phlski »

BodyAnswers
phlski has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 25, 2007 1:08pm

Videos of phlski
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 1:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 1:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 25, 2007 1:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 311 View All Posts
Posts Per Day: 0.53
Last Activity: Jun 16, 2009 7:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Avid comic book collector!
Last Updated: Nov 25, 2007 1:27pm

Friends (68)









Last Updated: Nov 2, 2008 7:22am

Visitor Comments (78)
[ Leave phlski a Comment ]
TrailrParkTrash [ View Profile ]
Jul 2, 2009 5:27pm
Looking pumped in the updates, keep it up!
rlxmuscle [ View Profile ]
Jun 16, 2009 10:20pm
thanx for the comp dude but i never got picked on as a kid actually i guess im one of the lucky ones i never have been teased my whole life
StressMonkey [ View Profile ]
Jun 16, 2009 7:17pm
Interesting. I need to try that the next time I do dips. It's always good to mix things up!
Nutmegpeach [ View Profile ]
Jun 16, 2009 3:13pm
Thanks Phil!
me UriBoyka [ View Profile ]
Jun 16, 2009 1:25pm
why are your motivation level on 4/10 :o!!?!
me UriBoyka [ View Profile ]
Jun 16, 2009 1:24pm
Thank you bro :D Eheh yeah its a hell of training im gonna get trought....Need to get better.... U LOOk awsome :D you Look like a bear!
Abs at 46 Ripped&Shredded47 [ View Profile ]
Jun 15, 2009 7:55pm
Great work...Keep it up. We need to show these young one how its done!
StressMonkey [ View Profile ]
Jun 15, 2009 7:48pm
Ok, stupid question. Are you in the dipping station backwards just to take a pic or is there some benefit for doing it that way?
67 yr old Mar 09 oldbutfit [ View Profile ]
Jun 15, 2009 7:46pm
Thanks a lot for your positive comment/pic rating glad you're back to inspire us all
StressMonkey [ View Profile ]
Jun 15, 2009 7:45pm
Wow. Thanks. Coming from a guy like you that really means a lot. I'm so used to your old profile pic I wasn't sure who you were at first! LOL
me UriBoyka [ View Profile ]
Jun 14, 2009 3:03pm
sick photos...U should update ur stats. you should bench maybe 150 kg now...
Jolly Green Giant Patrick227 [ View Profile ]
May 30, 2009 8:37am
Hey Phil! Thanks. Was just checking your gallery. An awesome "body" of work. Haha! Looks like you're about due for some new posts. Please stay in touch, man!
Jolly Green Giant Patrick227 [ View Profile ]
May 18, 2009 1:15pm
Hey Phil! What's up! Just uploaded a new most muscular!
Upload your profile picture! gdunker [ View Profile ]
Dec 25, 2008 2:02am
Have a great time this holiday and thanks for the inspiration - Gord
Upload your profile picture! jockfl25 [ View Profile ]
Dec 11, 2008 6:57am
nice size man keep it up get huge!!
lkgg7 [ View Profile ]
Nov 26, 2008 8:17pm
Your bicep curl is ammazing! Great job!!!!
lkgg7 [ View Profile ]
Nov 26, 2008 7:26pm
Thanks for the comment! I think?
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Nov 19, 2008 6:31am
Looking bigger and better.
Upload your profile picture! gdunker [ View Profile ]
Oct 31, 2008 3:17am
Hey, I'm still looking at you for inspiration. freaky awesome work, keep it up.
Upload your profile picture! JonBB [ View Profile ]
Sep 20, 2008 9:13pm
You're welcome, Phlski. Looks like you're ready for the BB stage- keep up the great work! Jon
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