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Membership Info

Member Since: Nov 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 4,506

Forum Posts: 310
BodyBlog Entries: 0
Comments to Others: 76

Forum Rep (?) : phlski 10

Activity

Last Visit: Oct 22, 2009 5:11pm
Last Forum Post: Sep 20, 2008 12:12pm
Last Photo Upload: Jun 16, 2009 12:16pm
Last Profile Update: Aug 6, 2009 8:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 67

Stalking (?) : 0

Inspiring (?) : 0

phlski

Overall Goal: Want to keep fit now that I'm over 30. Been training off and on and need motivation to keep going.

Fit Status: phlski has not entered a Fit Status. Ask phlski for an update.

Motivation Level: 4/10

Jun 15, 2009 10:18 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	33
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1991
How I Started:	I was sick of being so scrawny and began to follow my cousin down to his basement to work out. Learned and gained a lot, but lack motivation to keep at it.
Why I Love It:	Just love getting bigger and stronger. Plus, it's a great way to get women!
How I Stay Motivated:	I need help here!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 25, 2007 1:17pm

What phlski Is Up To:

Jun 15, 2009

phlski uploaded 2 new Progress Pictures

- 11:15 am - Comment

phlski changed Body Fat from 9% to 10%, a gain of 1 percentage point in 444 days

- 10:40 am - Comment

phlski changed Weight from 223 lbs. to 240 lbs., a 17 lb. gain in 444 days

- 10:40 am - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2007	Jun 15, 2009

	Really need to get back into the gym on a more regular basis.
View All 2 Progress Pictures »
Last Updated: Jun 15, 2009 11:15am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	240 lb (109.1 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 25, 2007 1:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	298 lb (135.5 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:	226 lb (102.7 kg)	Barbell Rows:
Deadlift:	258 lb (117.3 kg)	Overhead Press:
Last Updated: Nov 25, 2007 1:41pm

Goals:
Main Goal:	Other
Goal (Overall):	Want to keep fit now that I'm over 30. Been training off and on and need motivation to keep going.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 25, 2007 1:08pm

Members That Inspire phlski:
	HermTheWorm [ BodySpace ] Great build and attitude. Love reading his humorous comments! read more »
	100%beef [ BodySpace ] Just look at the guy. He took a health issue and used it to create a strong, powerfully built body. How can you not be inspired? read more »
View all 3 members who inspire phlski »

BodyAnswers

phlski has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 25, 2007 1:08pm

Videos of phlski
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 1:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 25, 2007 1:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 25, 2007 1:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	310 View All Posts
Posts Per Day:	0.43
Last Activity:	Oct 22, 2009 4:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Avid comic book collector!
Last Updated: Nov 25, 2007 1:27pm

Friends (67)

Cateye	Makela	jack77
Patrick227	vetjohnb	HermTheWorm
CA562DUDE	bill1236	ronmac

Show All Friends (67) »

Last Updated: Aug 6, 2009 8:12pm

Visitor Comments (83)
[ Leave phlski a Comment ]
	TrailrParkTrash [ View Profile ] Sep 13, 2009 7:32am hahah..no problem, I hear ya! ;) I kinda slacked off a bit but I'm trying to get back into also now..LOL. Have a good one :)
	TrailrParkTrash [ View Profile ] Sep 11, 2009 9:58am Hope training is going well!
	Beefgut [ View Profile ] Sep 9, 2009 11:00am outstanding upper body. face looks a bit sallow though and your expression is sort of 'blah' in your avatar foto. I'd check your liver for jaundice. Oh wait. That's not your real face! never mind.
	All or Nothing [ View Profile ] Aug 23, 2009 12:05pm I completely understand, I relocated for work myself and I'm finally back in the gym and feeling good about my training.I'm sure you'll do the same. You've always given me great encouragement and motivation. I know you'll do it! Good luck and keep in touch!
	All or Nothing [ View Profile ] Aug 11, 2009 4:20pm Hey bro, it's been awhile how's the training going?
	TrailrParkTrash [ View Profile ] Jul 2, 2009 5:27pm Looking pumped in the updates, keep it up!
	rlxmuscle [ View Profile ] Jun 16, 2009 10:20pm thanx for the comp dude but i never got picked on as a kid actually i guess im one of the lucky ones i never have been teased my whole life
	StressMonkey [ View Profile ] Jun 16, 2009 7:17pm Interesting. I need to try that the next time I do dips. It's always good to mix things up!
	Nutmegpeach [ View Profile ] Jun 16, 2009 3:13pm Thanks Phil!
	UriBoyka [ View Profile ] Jun 16, 2009 1:25pm why are your motivation level on 4/10 :o!!?!
	UriBoyka [ View Profile ] Jun 16, 2009 1:24pm Thank you bro :D Eheh yeah its a hell of training im gonna get trought....Need to get better.... U LOOk awsome :D you Look like a bear!
	Ripped&Shredded47 [ View Profile ] Jun 15, 2009 7:55pm Great work...Keep it up. We need to show these young one how its done!
	StressMonkey [ View Profile ] Jun 15, 2009 7:48pm Ok, stupid question. Are you in the dipping station backwards just to take a pic or is there some benefit for doing it that way?
	oldbutfit [ View Profile ] Jun 15, 2009 7:46pm Thanks a lot for your positive comment/pic rating glad you're back to inspire us all
	StressMonkey [ View Profile ] Jun 15, 2009 7:45pm Wow. Thanks. Coming from a guy like you that really means a lot. I'm so used to your old profile pic I wasn't sure who you were at first! LOL
	UriBoyka [ View Profile ] Jun 14, 2009 3:03pm sick photos...U should update ur stats. you should bench maybe 150 kg now...
	Patrick227 [ View Profile ] May 30, 2009 8:37am Hey Phil! Thanks. Was just checking your gallery. An awesome "body" of work. Haha! Looks like you're about due for some new posts. Please stay in touch, man!
	Patrick227 [ View Profile ] May 18, 2009 1:15pm Hey Phil! What's up! Just uploaded a new most muscular!
	gdunker [ View Profile ] Dec 25, 2008 2:02am Have a great time this holiday and thanks for the inspiration - Gord
	jockfl25 [ View Profile ] Dec 11, 2008 6:57am nice size man keep it up get huge!!
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