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FTGF BMX
"To be leaner, faster, stronger."

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Progress Pictures


Oldest Newest
Aug 30, 2009 Aug 30, 2009
Training progress Week 2 Training progress Week 2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: -18.0 lb (-8.2 kg)
Current: 145.0 lb (65.9 kg) Percent Change: -11.0 %

  Start Current Goal Remaining  
  Dec 6, 2008 Dec 19, 2009 Dec 20, 2008 Goal Has Expired  
  154.6 lb (70.3 kg) 145.0 lb (65.9 kg) 152.6 lb (69.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 16, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 145.0 lb (65.9 kg) -4.0 lb (-1.8 kg) -2.7 %
Feb 7, 2009 149.0 lb (67.7 kg) -4.6 lb (-2.1 kg) -3.0 %
Dec 19, 2008 153.6 lb (69.8 kg) 0.2 lb (0.1 kg) 0.1 %
Dec 13, 2008 153.4 lb (69.7 kg) -1.2 lb (-0.5 kg) -0.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -0.7 %
Current: 10.8 % Percent Change: -6.1 %

  Start Current Goal Remaining  
  Dec 6, 2008 Dec 19, 2009 Dec 28, 2008 Goal Has Expired  
  11.5 % 10.8 % 10.5 % 0.3 %  

Date Body Stats: Bodyfat Change % Change
Dec 13, 2008 10.8 % -0.7 % -6.1 %
Dec 6, 2008 11.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 19, 2009 Dec 26, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Dec 19, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 19, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Dec 13, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 19, 2009 Jan 9, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Dec 19, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 13, 2007 Dec 19, 2009 Dec 30, 2007 Goal Has Expired  
  21.5" (54.6 cm) 22.0" (55.9 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Dec 13, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 13, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 13, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 13, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -30.0 lb (-13.6 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -18.2 %

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 19, 2009 Dec 16, 2008 Goal Has Expired  
  63.0 lb (28.6 kg) 135.0 lb (61.4 kg) 69.0 lb (31.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 19, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Jul 16, 2009 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Jun 24, 2009 121.0 lb (55.0 kg) 48.0 lb (21.8 kg) 65.8 %
Jan 4, 2009 73.0 lb (33.2 kg) 10.0 lb (4.5 kg) 15.9 %
Dec 13, 2008 63.0 lb (28.6 kg) -31.0 lb (-14.1 kg) -33.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Dec 6, 2008 Dec 19, 2009 Dec 25, 2008 Goal Has Expired  
  38.0 lb (17.3 kg) 209.0 lb (95.0 kg) 50.0 lb (22.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 4, 2009 209.0 lb (95.0 kg) 128.0 lb (58.2 kg) 158.0 %
Dec 19, 2008 81.0 lb (36.8 kg) 6.0 lb (2.7 kg) 8.0 %
Dec 13, 2008 75.0 lb (34.1 kg) 37.0 lb (16.8 kg) 97.4 %
Dec 6, 2008 38.0 lb (17.3 kg) -98.0 lb (-44.5 kg) -72.1 %
Oct 13, 2007 136.0 lb (61.8 kg) -74.0 lb (-33.6 kg) -35.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 159.0 lb (72.3 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 318.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 4, 2009 209.0 lb (95.0 kg) 159.0 lb (72.3 kg) 318.0 %
Dec 13, 2008 50.0 lb (22.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -59.0 lb (-26.8 kg)
Current: 35.0 lb (15.9 kg) Percent Change: -62.8 %

  Start Current Goal Remaining  
  Dec 6, 2008 Dec 19, 2009 Jan 7, 2008 Goal Has Expired  
  75.0 lb (34.1 kg) 35.0 lb (15.9 kg) 87.0 lb (39.5 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2009 35.0 lb (15.9 kg) -38.0 lb (-17.3 kg) -52.1 %
Jan 4, 2009 73.0 lb (33.2 kg) 3.0 lb (1.4 kg) 4.3 %
Dec 19, 2008 70.0 lb (31.8 kg) -5.0 lb (-2.3 kg) -6.7 %
Dec 13, 2008 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2008 75.0 lb (34.1 kg) -19.0 lb (-8.6 kg) -20.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 78.0 lb (35.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 116.4 %

  Start Current Goal Remaining  
  Sep 20, 2008 Dec 19, 2009 Mar 1, 2008 Goal Has Expired  
  67.0 lb (30.5 kg) 145.0 lb (65.9 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2009 145.0 lb (65.9 kg) 33.0 lb (15.0 kg) 29.5 %
Dec 19, 2008 112.0 lb (50.9 kg) 12.0 lb (5.5 kg) 12.0 %
Dec 13, 2008 100.0 lb (45.5 kg) 13.0 lb (5.9 kg) 14.9 %
Dec 6, 2008 87.0 lb (39.5 kg) 20.0 lb (9.1 kg) 29.9 %
Sep 20, 2008 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Dec 13, 2008 Dec 19, 2009 Dec 20, 2008 Goal Has Expired  
  75.0 lb (34.1 kg) 75.0 lb (34.1 kg) 87.0 lb (39.5 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2008 75.0 lb (34.1 kg)


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