Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
my goals are:
1. to gain 4 kg
2. get a leaner, toned body and a more muscular tummy
3. reduce 5% body fat
Progress & Goals
BEFORE
May 6, 2012
CURRENT
May 8, 2012
94.8 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
113.3
Lbs.
Jun 22, 2012
CURRENT BODY FAT
16.2
%
Jun 22, 2012
PROGRESS HISTORY
Lbs.
2011-04-22,2011-06-15,2011-07-03,2011-07-19,2012-05-06,2012-06-22
105.6,112,111.5,111.5,111.3,113.3
Dec 31, 2012
114.4 Lbs.
%
2011-04-22,2011-06-15,2011-07-03,2011-07-19,2012-04-10,2012-05-06,2012-05-08,2012-06-22
16,20.3,23.2,20,16,23,23,16.3
Aug 01, 2012
16 %
Lbs.
2011-04-22,2011-06-15,2011-07-03,2011-07-19,2012-04-10,2012-05-06,2012-05-08,2012-06-22
88.7,89.2,85.7,89.2,93.7,85.7,85.7,94.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
phirintra has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
phirintra has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
phirintra has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
phirintra has not added any philosophy information.
phirintra updated her weight from 111.3 Lbs. to 113.3 Lbs., a 2 Lb. gain in 47 days.
Jun 22, 2012 | Likephirintra measured her arms at 9.8 in., no change in 47 days and measured 7 other body parts.
Jun 22, 2012
phirintra Some setback on the % body fat, but I will continue to workout. I will do it better and eat better too.
May 6, 2012 | Like
phirintra I'm still enjoying the weight lifting... but too lazy to update every stats and workout log on BB
Apr 10, 2012 | Like
Visitor Comments
TomConklin
Thank you for the Inspiration! Diet is huge with consistency & discipline to get to your goal! I look forward to your progress. Keep up that great attitude & nice to add you as a friend!
Jun 4, 2011 3:38pm
phirintra updated her body fat from 23% to 16.3%, a loss of 6.7% in 45 days.