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Membership Info

Member Since: Mar 29, 2007
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 811

Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: 21

Forum Rep (?) : philsumma 2500

Activity

Last Visit: Sep 22, 2007 4:52pm
Last Forum Post: Sep 5, 2007 5:48am
Last Photo Upload: Never
Last Profile Update: Sep 22, 2007 7:34am
Last Blog Post: Apr 29, 2007 6:05pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 29

Stalking (?) : 5


philsumma "started at 510 lbs...and now at 330 but still going lower!goal 188lbs my ibw or bmi of 25."

Personal Info And Background:
Real Name:	phil summa
Sex:	Male
Age:	43
Location:
Occupation:	nurse/pastor
Personal Website:
Gym:	st. a's hpc
Gym Location:	st. a's hospital
When I Started:	Jan, 2007
How I Started:	I had gastric by pass in january, my high weight was 510 lbs..now 300 and going down and exercising daily. run my first 5k this summer! wow!
Why I Love It:	feel powerful when done, want to look good naked! and have people go wow!
How I Stay Motivated:	a desire to not be a blob anymore! feel like I can live a little longer and kick richards f!#$ing simmons ass!
BB Accomplishments:
Forum Signature:	smile it could be much worse!
Last Updated: Aug 26, 2007 6:10am

Progress Pictures
May 1, 2006	Jun 20, 2007


View All 4 Progress Pictures »
Last Updated: Jun 20, 2007 8:18pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	46" (116.84 cm)
Weight:	300 lb (136.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Aug 18, 2007 5:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:	134 lb (60.9 kg)	Barbell Rows:	109 lb (49.5 kg)
Deadlift:	109 lb (49.5 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Aug 3, 2007 6:09pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	started at 510 lbs...and now at 330 but still going lower!goal 188lbs my ibw or bmi of 25.
Goal (Long):
Weight Goal:	I want to LOSE 272 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 29, 2007 6:39pm

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Contest History:
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Last Updated: Apr 29, 2007 6:39pm

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Last Updated: Apr 29, 2007 6:39pm

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Last Updated: Apr 29, 2007 6:39pm

Latest BodyBlog Entry (1 Posts Total)
a new day! Category: Training on Apr 29, 2007 6:05pm hello everyone well i was a fat slob 510lbs..and eating my self to death, but over the last year i've lost 180 lbs and am off all my blood pressure meds and diabetic meds with help of gastric bypass now i've started working out and am running my first 5 k in may and workout 3-5 x per week! so... Read More » View philsumma's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Mar 01, 2007 Reason: to help with growth,get big
	Biotest Tribex Gold, 50 Tablets Started: Mar 01, 2007 Reason: help get big and with recovery after workouts
Last Updated: Apr 10, 2007 3:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 22, 2007 4:52pm
Recent Threads:

Workout Program:

60 mins treadmill inclined to 1.5 setting and 3.1 mph
then 6 sets of 50 reps crunches...with streaching first...then chest press 100 lbs.15 reps 3 sets,incline press the same...leg press...leg curls....rows...arm curls back extentions...and 10 mins. cool down on treadmill...

Last Updated: Aug 3, 2007 6:04pm

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	poker/lifting/ running
Magazines:	running/ex xr
Healthy Foods:	spinach
Cheat Foods:	chips/bread
Fitness Books:	exre. log book
Last Updated: Aug 5, 2007 6:11am

Friends (34)

Jen Cook	TwiloMike	Kickboxing Chic
Beatitude	toobigfred	jimmythewarrior
ashpee83	bigbaldpapa	ddynamite23

Show All Friends (34) »

Last Updated: Sep 22, 2007 7:34am

Visitor Comments (32)
[ Leave philsumma a Comment ]
	donnainhouston [ View Profile ] May 13, 2008 6:58pm Fellow post-op here. Great progress!! Keep up the good work!
	Don Dickson [ View Profile ] Feb 15, 2008 9:50am hey you look a lot like me, cool stuff. Hope you acheive your goals brother, u deserve it for lookin so pretty!
	Jo110465 [ View Profile ] Dec 25, 2007 10:00am Hey, where ya been? How ya been? Have a very Merry Christmas and a safe and Happy New Year.
	vinylfan [ View Profile ] Sep 22, 2007 3:46pm U R sweet-thanks for U'r kind words. Vinyl
	toobigfred [ View Profile ] Sep 21, 2007 11:23am Hows things goin?
	torrentprime [ View Profile ] Sep 21, 2007 9:00am hey man. things r well. I am doing pretty well in the gym. It's still a struggle to go sometimes, I'm pretty much over it and enjoy it.
	handsomemick [ View Profile ] Sep 19, 2007 10:30pm way to go man!!! keep it up!
	dwight777 [ View Profile ] Aug 24, 2007 4:37pm Congrats on your weight loss. I had mu surgery in March of 2006 and it was the best decision I could have made. Glad to see a fellow GB patient on this site. Good luck and God Bless!
	Kimmers55 [ View Profile ] Aug 11, 2007 1:41pm hey! how are you doing!!!!!! congrats on the weight loss!!!!! thanks for the comment!!!! ttyl!
	pirate_booty [ View Profile ] Aug 7, 2007 10:15am Hi! WOW!!!! Your weight loss is awesome! I'm doing great thanks for asking. I've reached a plateu....I'm not losing as much. I lose a 1/2 pound a week or 1 pound here and there. The good thing is that I'm not gaining. Any suggestions???
	vinylfan [ View Profile ] Aug 5, 2007 5:50pm Thanks for your comment-you are too nice! Best, Vinyl
	Captain Ahab [ View Profile ] Aug 3, 2007 6:41pm Great to hear from you and I am glad that you are doing well. I look forward to keeping in touch.
	Jo110465 [ View Profile ] Aug 3, 2007 4:43pm I think I'm going to have a pretty good week. I'll know on Sunday when I weigh in. My first goal is to be down to 250 by 9-1-7.
	Jo110465 [ View Profile ] Aug 1, 2007 11:14am Just stopped by to see how you were doing. Have a great week.
	pirate_booty [ View Profile ] Jul 14, 2007 3:18pm AWESOME progress by the way!
	pirate_booty [ View Profile ] Jul 14, 2007 3:17pm WOW!!! I started at 330 now down to 292. My Dr. wanted me to get the surgery but I'd rather try on my own. Good luck!
	Jo110465 [ View Profile ] Jul 9, 2007 8:32pm Wow, you're doing great. Keep up the excellent work.
	Captain Ahab [ View Profile ] Jul 9, 2007 6:32pm Sorry about the double posting must have loaded both barrels instead of just one. Have you been doing the same routine for a while now? Eating same food at same time each day? What about the gym, going 1,2 3 or more times per wk? Cardio 1,2 3 or more times per week? Tell me about routine. Talk to you soon.
	Captain Ahab [ View Profile ] Jul 7, 2007 2:36pm Just thought that I would check in and see how you are doing at the end of ther 4th of July week-end. How goes the workouts? Are you still full of motivation and able to stay focused and train with intensity? I hope that all is going well and I look forward to hearing about your week-end and workouts. Keep pushing that envelope.
	Captain Ahab [ View Profile ] Jul 7, 2007 2:36pm Just thought that I would check in and see how you are doing at the end of ther 4th of July week-end. How goes the workouts? Are you still full of motivation and able to stay focused and train with intensity? I hope that all is going well and I look forward to hearing about your week-end and workouts. Kee pushing that envelope.
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