Last Visit: Dec 29, 2009 6:47pm Last Forum Post:Never Last Photo Upload: Nov 24, 2009 9:14am Last Profile Update: Dec 7, 2009 3:33pm Last Blog Post: Nov 26, 2009 6:18pm
Overall Goal: I want to gain around a stone, and maintain my bodyfat around the same level or reduce. wish me luck.
Fit Status:
few days till i take the new progress pics. still around 180 lbs starting to see the abs alot better supps really seem to be working :)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I used to run middle distance competetively for my county and district. I loved the results of my hard training; seeing my times coming down and winning national races. As part of my training i was set a weight programme, mostly light weights and high repetitions. I saw the sprinters in my training group lifing heavier and heavier weights, and i'll admit i was jealous! I starting going to the gym more and more, lifting as the sprinters were with increasing weights and low reps. Needless to say i loved it and the results i've seen. That's how i got started
Why I Love It:
I love pushing myself to the next level. Be it an extra rep in the last set, or 5 lbs more than the last workout.
How I Stay Motivated:
BB Accomplishments:
N.a
Forum Signature:
Last Updated: Nov 11, 2009 7:55pm
What philsalter Is Up To:
Dec 20, 2009
philsalterupdated Fit Status "few days till i take the new progress pics. still around 180 lbs starting to see the abs alot better supps really seem to be working :)"
philsalterupdated Fit Status "Hit 180 lbs today! Feeling pretty lean :) Also bought new sups. First day of NO-Xplode was awesome! Will see how it works in the long term"
1 month into my transformation. A long way to go, but so far so good! People have been commenting on me looking bigger which is always nice. The plan is to keep bulking up for another 2 months at least, then see where i'm at. Take a look at the blog for more details on what i'm doing :)
During the bulking phase i've been basing my workouts around 3 main exercises, all of which i do at the start of the workout. Deadlifts, Flat Bench and Leg Press/Squats. For deadlifts i've been doing 4 sets of 5 reps, bench press 4 sets of 4 and leg press 3 sets of 8. Deadlifts i've been adding...
Thanks for leaving a comment on my blog. I work out 7 days a week, and almost every morning at 5:30am. The workout routine was mistyped. I do not do shoulders and arms twice in a row, but rather do Back and Biceps. I also love the core workout. Thanks again.
