Member Since: Aug 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 3,121
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Nov 8, 2009 5:31amLast Forum Post : Oct 11, 2007 8:13amLast Photo Upload : Oct 14, 2007 4:50amLast Profile Update: Aug 6, 2008 12:23amLast Blog Post : Feb 13, 2007 5:19pm
philrayho
Overall Goal: philrayho has not set an Overall Goal
Fit Status:
philrayho has not entered a Fit Status.
Ask philrayho for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 26
Location: sydney
Occupation: designer/photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started: physical appearance & health..
Why I Love It: natural high
How I Stay Motivated: see above
BB Accomplishments:
Forum Signature: u laugh cos im different, I laugh cos your all the same...
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
philrayho_back
Played: 169 Why I like this video: its urs truly
feel free to leave criticism
Category: Training on Feb 13, 2007 5:19pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 20, 2006
Reason:
Started: Feb 12, 2007
Reason:
Started: Feb 12, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 8, 2009 5:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
training, eating, hangin out wit my mates, clubbin
Magazines:
Healthy Foods:
fish, potatoes, turkey breast, chicken breast, steak, rice
Cheat Foods:
Workout Music:
linkin park
eminem
dr dre
Supplements:
[ Leave philrayho a Comment
Don Dickson [ View Profile ] Aug 20, 2008 9:50am
do you go to kings cross?
thickmass [ View Profile ] Mar 27, 2007 6:32am
Hey Phil, not much matey. Just looking thru ebay to buy a car CD/MP3 player. Training's going well. you?
TeamJim [ View Profile ] Mar 10, 2007 11:35am
Very nice work man!
Right on with the video of the back development: it's so important to be able to visualise the muscles you're working.
Keep it up!
intensetraining [ View Profile ] Mar 5, 2007 12:25pm
Awesome photo, love it!! Looking good!!
houze [ View Profile ] Mar 2, 2007 6:38pm
no doubt bro, thanks ... will do trying to get shredded like you bro... till then bro..lets get it..muscle and leaness...
annguyen2627 [ View Profile ] Feb 28, 2007 12:32pm
next time i post my pictures i will have same back shots
St. Nicholas [ View Profile ] Feb 23, 2007 12:51pm
Hey man - very solid looking upper body - pretty good definition going there - keep up the great work
bshow18 [ View Profile ] Feb 20, 2007 8:25pm
starting defense place at the table WWWOOOOO haha yea thats my daddy. he's aite.
thickmass [ View Profile ] Feb 19, 2007 12:30am
Yeah if I get on a ladder I can JUST look over my pecs, but I have to wear slip on shoes cause I can't see to tie shoelaces :) Lookin very hard and lean there Phil.
jacked in MI [ View Profile ] Feb 18, 2007 6:24pm
Impressive upper body m8. Lean with solid muscle size and definition. Keep training strong.
annguyen2627 [ View Profile ] Feb 18, 2007 12:42pm
thanks man, i wanna be bigger and better, haha
knoxvegas [ View Profile ] Feb 2, 2007 4:10pm
I like the motto about being different...mind if I borrow it for my myspace?? :) You look amazing.
typaules12345 [ View Profile ] Jan 27, 2007 10:21am
nice job man
SecondFocus [ View Profile ] Jan 26, 2007 6:11am
The first rule of photography is to never take better photos than I do!
Jim Jizzle [ View Profile ] Jan 25, 2007 8:32am
lookin good buddy
Jordyn [ View Profile ] Jan 22, 2007 10:50pm
like ur profile pic
stevenpono [ View Profile ] Jan 22, 2007 10:28pm
Nice overall phisyque bro, keep it up.
Henrik Pedersen [ View Profile ] Jan 22, 2007 3:01am
nice mass buddy!!
keep it up!
