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Membership Info

Member Since: Nov 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 285

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : philonawaji 10

Activity

Last Visit: Nov 29, 2009 6:31pm
Last Forum Post: Feb 28, 2008 9:11pm
Last Photo Upload: Never
Last Profile Update: Aug 7, 2008 8:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

philonawaji

Overall Goal: philonawaji has not set an Overall Goal

Fit Status: philonawaji has not entered a Fit Status. Ask philonawaji for an update.

Motivation Level: 8/10

Feb 19, 2009 2:50 pm History

Personal Info And Background:

Real Name:	Phillip
Sex:
Age:	25
Location:	Japan
Occupation:	English Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2002
How I Started:	I wanted to get a better balance with my body.
Why I Love It:
How I Stay Motivated:	It's not an option.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 4, 2008 3:05pm

What philonawaji Is Up To:

Feb 19, 2009

philonawaji changed Weight from 169.2 lbs. to 164.6 lbs., a 4.6 lb. loss in 9 days

- 2:50 pm - Comment

Feb 18, 2009

philonawaji changed Weight from 168.3 lbs. to 169.2 lbs., a 0.9 lb. gain in 5 days

- 2:21 am - Comment

Feb 5, 2009

philonawaji changed Weight from 164.8 lbs. to 168.3 lbs., a 3.5 lb. gain in 182 days

- 1:43 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 5, 2007	Feb 24, 2008


View All 4 Progress Pictures »
Last Updated: Feb 29, 2008 6:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31.89" (81.00 cm)
Weight:	164.56 lb (74.8 kg)	Thighs:	23.62" (59.99 cm)
Bodyfat:		Calves:	14.17" (35.99 cm)
Chest:	36.22" (92.00 cm)	Forearms:	9.84" (24.99 cm)
Arms:	12.99" (32.99 cm)	Shoulders:	46.06" (116.99 cm)
Hips:	38.58" (97.99 cm)	Neck:	14.96" (38.00 cm)
Last Updated: Aug 7, 2008 8:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	182.6 lb (83.0 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	341 lb (155.0 kg)	Barbell Rows:	162.8 lb (74.0 kg)
Deadlift:	418 lb (190.0 kg)	Overhead Press:	132 lb (60.0 kg)
Last Updated: Jul 29, 2008 1:38am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:	Akashi Pearl Bridge Relay Marathon
Last Updated: May 25, 2008 8:00am

Members That Inspire philonawaji:
philonawaji does not have inspirational members yet.

BodyAnswers

philonawaji has answered 32 of 67 total questions.
View all 32 of philonawaji's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

fish oil

- Updated Feb 29, 2008 5:15pm

Have you ever had a lifting injury?

- Updated Feb 6, 2008 10:59pm

What is the most common reason that somebody gets injured while lifting?

poor form

- Updated Feb 6, 2008 10:59pm

View all 32 of philonawaji's BodyAnswers »

Contest History:
Apr 25, 2009:	2nd Oboke Rafting River Festival - Placing: 7 View Details »
Oct 20, 2008:	24th Awaji Island Kuniumi Half Marathon - Placing: 22 View Details »
May 24, 2008:	1st River Festival in Oboke (Downriver rafting) - Placing: 9 View Details »
Oct 21, 2007:	23rd Awaji Island Kuniumi Half Marathon - Placing: 20 View Details »
Last Updated: May 26, 2008 12:09am

Videos of philonawaji
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 6:53pm

Favorite Bodybuilding And Fitness Videos
	Power Snatch Played: 64
Last Updated: Mar 2, 2008 6:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Supplement Direct Micronized Creatine Monohydrate, 1000 Grams Started: Nov 14, 2007 Reason:
	Nature Made (800caps) Fish Oil EPA+DHA Started: Feb 14, 2008 Reason:
Last Updated: Mar 21, 2008 4:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 9, 2009 6:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 9, 2007 8:31pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Shoulders [ exercises ] Glutes [ exercises ]
Hobbies:	Reading Cooking Hiking/Rock climbing View All 5 Hobbies »
Healthy Foods:	Irish Oatmeal Sashimi/Sushi Rice with banana and coconut milk
Cheat Foods:	fried chicken
Workout Music:	Prodigy Maximum the Hormone GaGaGa Special View All 7 Workout Music »
Supplements:	Glico Creatine Monohydrate
Last Updated: Mar 4, 2008 5:29pm

Friends (0)

Last Updated: Mar 4, 2008 5:29pm

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