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Membership Info

Member Since: Jul 22, 2007
BodyBlog Started: Nov 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 439

Forum Posts: 198
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : philmckee3 10

Activity

Last Visit: Sep 17, 2008 5:09pm
Last Forum Post: Never
Last Photo Upload: Aug 17, 2007 1:57pm
Last Profile Update: Sep 17, 2008 4:34pm
Last Blog Post: Nov 27, 2007 9:10pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 19

Stalking (?) : 7


philmckee3 "Lose the weight."

Personal Info And Background:
Real Name:	Phil
Sex:	Male
Age:	36
Location:	Fairfax, Virginia, United States
Occupation:	Artist
Personal Website:
Gym:	home
Gym Location:	home
When I Started:	Jul, 2007
How I Started:	I was injured years ago and that limited my mobility. I've gotten heavy. I want to get back to where I once was. I won't be able to do some of the leg exercises, but I want to get strong again.
Why I Love It:	I love the way it makes me feel.
How I Stay Motivated:	I look at a picture of myself from when I was in peak condition 6 years ago and then I look at myself now, all fat and flabby.
BB Accomplishments:	None so far.
Forum Signature:
Last Updated: Jul 23, 2007 11:46am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	39" (99.06 cm)
Weight:	208 lb (94.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	43.0 %	Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:	10.5" (26.67 cm)
Arms:	15" (38.10 cm)	Shoulders:	52" (132.08 cm)
Hips:	45.5" (115.57 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 17, 2008 4:34pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	145 lb (65.9 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:		Barbell Rows:	173 lb (78.6 kg)
Deadlift:		Overhead Press:	116 lb (52.7 kg)
Last Updated: Aug 15, 2007 9:57am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lose the weight.
Goal (Long):	In the short term I want to shed about 80 lbs of fat that has settled on me. That should decrease my waist size and help me get my %bf back down to a normal range. Once that happens, then I want to start building muscle.
Weight Goal:	I want to LOSE 80 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Jul 23, 2007 11:48am

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Contest History:
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Last Updated: Jul 23, 2007 11:48am

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Last Updated: Jul 23, 2007 11:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 23, 2007 11:48am

Latest BodyBlog Entry (1 Posts Total)

I'm trying out a new diet to help my workouts

Category: Training on Nov 27, 2007 9:10pm

Well, I'm trying out a new diet to see if it helps me lose weight. I'm having a lot of problems with my workouts simply because if I spend even a halfway decent amount of time, my leg really starts to hurt at my old injury sight. The doctor thinks that will improve as I lose weight. So...

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Current Supplements:
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Last Updated: Jul 23, 2007 11:48am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	198 View All Posts
Posts Per Day:	0.44
Last Activity:	Sep 17, 2008 4:33pm
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Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	Art Photography Horror Movies
Healthy Foods:	Tuna
Cheat Foods:	Chili Dogs!
Last Updated: Jun 16, 2008 9:16pm

Friends (26)

FinalHorizon	Thug_Mike	CoDy BoY
TonySaavedra	rawker89fe	gowans
Sup3rmyke	reppin08adidas	Bosnian

Show All Friends (26) »

Last Updated: Sep 17, 2008 4:33pm

Visitor Comments (8)
[ Leave philmckee3 a Comment ]
	bvr17ac [ View Profile ] Aug 8, 2008 2:43am Thanks for the comments you left on my pics, i really appreciate it. Good luck with your goals
	camacho [ View Profile ] Jul 30, 2008 9:44am thanx i'm workin on it
	Raidersfan30 [ View Profile ] May 19, 2008 3:41pm thanx 4 the pic rating man
	V-Two [ View Profile ] May 6, 2008 10:23am Thanks for the add =]
	nextbeeg [ View Profile ] Feb 17, 2008 12:55pm thanks for the comments and goodluck with your weight loss it will come. and do you take anything for the weight loss?
	jefff88 [ View Profile ] Jan 20, 2008 5:37am thanks for the comments phil. all the best with the weight loss :)
	MichaelBarnhill [ View Profile ] Nov 27, 2007 4:39pm thanks for the motivation. . i was supposed to be dead a long time ago cause of getting a lung removed and type 1 diabetes and other crap as a baby. the docs said it would be hard for me to function in everyday activities. haha guess they never had in mind what the future held. so keep at it and godspeed in your goal and take no shit!
	Syphir66 [ View Profile ] Oct 9, 2007 11:08pm Thank you for your comment :) Really helps to keep me motivated knowing that people are impressed! Thomas

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