phillyboi08 
"I want to Gain Muscle."
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To:
PowerBuilder08
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From:
phillyboi08
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May 8, 2007 7:33pm
cheaaaaaaaaa i did polymetrics.
Line Jumps 90 seconds
Ankle Hops 3 sets of 30
Broad Jumps 3x10
Tuck Jumps 3x10
Side Shuffles 3x 20 sec
and jump roped. Not much my first kinda day for polymetrics so still working it out. What are you doing for you summer program?
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To:
PowerBuilder08
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From:
phillyboi08
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May 8, 2007 6:10pm
Yea i bet you did good pimpin, you lift today?
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To:
PowerBuilder08
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From:
phillyboi08
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May 8, 2007 4:22pm
hey buddy whats up?
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