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phillyboi08 mark, male (US)
my goal: Gain Muscle

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height: 5'7"
|
weight: 168 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: May 5, 2007

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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  • 6
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  • 10

Background

When I Started: Jun 2005
HOW I STARTED:

Football Got me really liking changing my body.

WHY I LOVE IT:

The Strength, The Power, The Pride.

phillyboi08's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-05-05, 2007-06-04, 2007-06-29, 2007-08-10
143.0, 150.0, 153.0, 168.0
TIME UNTIL GOAL: No Goal
Start: 143 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 168 Lbs. Aug 10, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 153Lbs. to 168Lbs.
15Lbs. gain in the last 42 days
Aug 10, 2007
Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 153Lbs. to 168Lbs.
15Lbs. gain in the last 42 days
Aug 10, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 153Lbs. to 168Lbs.
15Lbs. gain in the last 42 days
Aug 10, 2007
 
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phillyboi08's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

phillyboi08 has not added any program information.

My Nutrition Program View My Full Nutrition Program

phillyboi08 has not added any program information.

My Supplement Program View My Full Supplement Program

phillyboi08 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Music, Life.

What phillyboi08 is up to

About phillyboi08

About Me:
My Favorites:
Hobbies
Chilling with the Girlfriend, Lifting, Football ya dig?
Workout Music
Rap, Rock, toby keith the shyteee
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 29, 2007 225Lbs.
Squats Latest Update: Jun 29, 2007 325Lbs.
Deadlift Latest Update: Jun 4, 2007 225Lbs.
Bicep Curl Latest Update: Jun 29, 2007 50Lbs.
Barbell Rows Latest Update: Jun 29, 2007 103Lbs.
Overhead Press Latest Update: Jun 29, 2007 140Lbs.

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 12
  • Views:
  • 626
View all 734 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

nutsy54
nutsy54 Congratulations on considering the Marine Corps. Do your research, and completely understand your decision before signing anything. Mar 26, 2008 7:01am
PowerBuilder08
PowerBuilder08 Nope...I've been taking it easy this week before my summer program starts Sunday. How about you? May 8, 2007 6:31pm
PowerBuilder08
PowerBuilder08 Glad exams are done, you? May 8, 2007 6:06pm
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