I'm looking to do two competitions next summer/fall...one bikini and one fitness model. I'm at 20% body fat <sad face> and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Commencing the 17 months til my First Comp in Oct 2010!

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

To get my ideal athletic body by losing fat and gaining muscle the right way!

Was recently diagnosed with thyroid cancer, already had 2 surgeries to remove it. I'm on standby with everything, my health is my priority. Once all is done I will be alright; gonna come back more determined then ever. Want to compete in 2010.

Its a secret. I'll let you in at the end of my goal.

To qualify for the 2010 Figure Olympia

Abs abs abs..

decrease body fat, increase speed, increase strength

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

GET BODY FAT DOWN TO 20% FOR NOW. I THINK THAT IS FAIR....

To get as freakishly huge as possible...naturally!

Back from the convention in PA and ready to hit the gym again. I can't wait til the next one, its going to be even more wild. I better start hitting the gym again...I want to wear even less next yr ;)

Live life and Smile!

CHANGE ... Be True to Yourself Always..Transformation Thats Whats up! Hitting the gym with SuperMILF Katybug! Im Ready ......

Gain weight and tone up

I want to be in the "Best Shape Ever" by June 30,2009. I saw the new FitnessRX for women mag yesterday and featured was a HydroxycutMax challenge. I then made a conscious decision to workout religiously.