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Membership Info

Member Since: Jul 18, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 20
Overall: 959

Forum Posts: 1174
BodyBlog Entries: 2
Comments to Others: 8

Forum Rep (?) : philly85 40000

Activity

Last Visit: Oct 3, 2008 11:21pm
Last Forum Post: Aug 24, 2008 8:12am
Last Photo Upload: Aug 1, 2007 10:40pm
Last Profile Update: Aug 18, 2008 6:18pm
Last Blog Post: Apr 4, 2008 9:14am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 83

Stalking (?) : 30


philly85 "One week left!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Main Goal Get in better shape for boot camp. MCRD PI 20080825 PAGE UNDER CONSTRUCTION, ADDING NEW PICS SOON............."

Personal Info And Background:
Real Name:	Phil Smalls
Sex:	Male
Age:	23
Location:	Columbia, South Carolina, United States
Occupation:
Personal Website:
Gym:	Home Gym
Gym Location:	My House
When I Started:	Aug, 2006
How I Started:
Why I Love It:	It makes me feel better. I have a lot more energy, and i look great
How I Stay Motivated:	Get in better shape for boot camp. MCRD PI 20080825
BB Accomplishments:	got back started
Forum Signature:	YEEEAH BUDDY!!!!!! LIGHT WEIGHT ONLY THE STRONG SURVIVE Solo la forte sopravvivere 只有強&# 28872;的生存 Т& #1086;лько сильнl 6;й выжитn 0; Μόνο η ισχυρή επιβιώ` 3;ει Owe Repz:
Last Updated: Jul 7, 2008 10:04pm

Progress Pictures
Jul 22, 2007	Jul 27, 2007

Just started back 165lbs 17%bf 31in waist 50in shoulders 42in chest	Startin to shape up some
View All 2 Progress Pictures »
Last Updated: Jul 27, 2007 6:56pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	170 lb (77.3 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	49" (124.46 cm)
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)
Last Updated: May 29, 2008 4:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:		Barbell Rows:	152 lb (69.1 kg)
Deadlift:		Overhead Press:
Last Updated: Jul 23, 2007 2:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	One week left!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Main Goal Get in better shape for boot camp. MCRD PI 20080825 PAGE UNDER CONSTRUCTION, ADDING NEW PICS SOON.............
Goal (Long):	One week left!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Get in better shape for boot camp. MCRD PI 20080825
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 18, 2008 6:18pm

BodyAnswers

philly85 has answered 15 of 56 total questions.
View all 15 of philly85's BodyAnswers »

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Feb 3, 2008 9:23pm

What supplements do you take immediately after your workout? Why?

100% Whey

- Updated Feb 3, 2008 9:11pm

What supplements do you take immediately before your workout? Why?

SuperPump 250

- Updated Feb 3, 2008 9:11pm

View all 15 of philly85's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 6:18pm

Videos of philly85
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 6:18pm

Favorite Bodybuilding And Fitness Videos
	Arnold is funny Played: 77 Why I like this video: Funny
	Ronnie Coleman, 8x MR.O Bench Press 495lbs or 225k Played: 115 Why I like this video: THE KING
Last Updated: Aug 18, 2008 6:18pm

Latest BodyBlog Entry (2 Posts Total)
MY 23 BIRTHDAY ALMOST HERE Category: Training on Apr 4, 2008 9:14am SUNDAY APRIL 6th I WILL BE 23. SAD THING I CANT THINK OF ANYTHING TO DO View philly85's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Jan 26, 2008 Reason: worked the very first time i took it. gave me insane energy for a very long workout
	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme Started: Feb 25, 2008 Reason:
Last Updated: Mar 1, 2008 11:13pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Review: This is one of my favorite pre workout drinks. Over the last three months, I have gained 13... read more » Rating: 10/10
Last Updated: Apr 11, 2008 1:31pm

Forum Activity:
User Title:	MCRD: PI 2008/08/25
Number Of Posts:	1174 View All Posts
Posts Per Day:	2.62
Last Activity:	Sep 24, 2008 2:42pm
Recent Threads: BRB Goin to boot camp USMC posted in Misc. -last reply: 44 days ago Do you find these funny?????????????? posted in Misc. -last reply: 53 days ago I just lost my cell phone + wallet posted in Misc. -last reply: 54 days ago The new Facebook layout sucks @$$ posted in Misc. -last reply: 60 days ago Guy built his own Tumbler(Batmobile)Pics posted in Misc. -last reply: 62 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Apr 11, 2008 1:31pm

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 7 Bodyparts »
Hobbies:	Art Reading Having a good time
Magazines:	Muscle & Fitness Muscle Mag
Healthy Foods:	Boneless skinless chicken breast Veggies Lean beef View All 5 Healthy Foods »
Cheat Foods:	Anything SWEET Burger and fries
Workout Music:	Anything that gets me goin
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Last Updated: Apr 18, 2008 1:39pm

Friends (113)

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Chellss	sshabon78	ShannonClark
agent_a	fmr_trackstar	fit4all

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Last Updated: Jul 31, 2008 11:50pm

Visitor Comments (13)
[ Leave philly85 a Comment ]
	FitnesschickDom [ View Profile ] Aug 9, 2008 6:03pm So glad you liked it! Which vid was it you saw?
	fit2be40 [ View Profile ] Jul 10, 2008 6:48pm The best job I ever had :) Try to gain a few pounds before you leave 'cause you will definitely burn right through it. Good luck & will be looking for you after 13 weeks is done; still 13 weeks right?
	NurseMean [ View Profile ] Jul 10, 2008 5:51pm That's good!! You know I was thinking about joining the Marines, for the discipline and also traveling but I have a buddy whose totally agianst it for me. Oh well. I have a second interview for a job that I want tomorrow, wish me luck
	fit2be40 [ View Profile ] Jul 8, 2008 3:40pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	titicity305 [ View Profile ] Jul 6, 2008 10:50am Love the stars!
	NurseMean [ View Profile ] Jul 5, 2008 12:15pm Hey sweetie how are you?
	chicana_peach [ View Profile ] Jun 29, 2008 6:06pm Thanks for the add!
	mj fox [ View Profile ] Jun 29, 2008 10:57am Thanks for stopping by and for the add -Remember feed em, train em , rest em leave em , watch them grow -keep in touchLove the body you're building-MJ-FitChik4Life
	KatNap [ View Profile ] Feb 15, 2008 6:51am Have a nice WE >^..^< Thanks for the add
	DawnMelanie [ View Profile ] Feb 6, 2008 1:02pm Thanks 4 the ADD Phil. And agreed, bulking takes toooooo long. I wanted to get to 127...maybe even 130. No luck.. I can barely keep my head above 120! Keep Lifting and EATING!!! smile
	detour [ View Profile ] Jan 31, 2008 5:29am Thanks for the add:)
	Bambam55 [ View Profile ] Dec 7, 2007 2:04pm Have you tried Dextrose before. Its a sugar you can add in with your protein shakes that boost insulin to help you gain weight. You could also throw some oatmeal in your shakes to add in some slow digesting carbs.
	Bambam55 [ View Profile ] Dec 1, 2007 3:32pm looking solid man. Keep getting your weight up. Hows the lower body coming along?

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