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Membership Info
Member Since: Jul 18, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 1,766
Forum Posts: 1188
BodyBlog Entries: 4
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:21am
Last Forum Post: Nov 6, 2009 8:47pm
Last Photo Upload: Jul 4, 2009 2:54pm
Last Profile Update: Sep 29, 2009 5:37pm
Last Blog Post: May 30, 2009 3:18pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 109
Stalking (?) : 27
Inspiring (?) : 0

philly85

Overall Goal:  PAGE UNDER CONSTRUCTION, ADDING NEW PICS SOON.............

Fit Status:  Just started taking Mitotropin will update soon.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Phil Smalls
Sex:
Male
Age:
24
Location:
Columbia, South Carolina, United States
Occupation:
Armed Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Why I Love It:
It makes me feel better. I have a lot more energy, and i look great
How I Stay Motivated:
BB Accomplishments:
got back started
Forum Signature:
Solo los fuertes sobreviven SuperPump250 (blue raspberry ice) ON Nitro Core 24 Strawberry milkshake) ON 100% Whey (French vanilla creme) ON 100% Oats & Whey (vanilla bean) ON Amino 2222 Fish Oil Green Tea Extract Multi V Owe Repz:
Last Updated: Jul 4, 2009 2:59pm

What philly85 Is Up To:
Jul 22, 2009
philly85 updated Body Stats - Arms: 16 ins., Hips: 36 ins., Neck: 14.5 ins.
Jul 8, 2009
philly85 changed Weight from 164 lbs. to 158.8 lbs., a 5.2 lb. loss in 30 days
Jun 24, 2009
philly85 is inspired by swatdog185. Reason: "100% Ripped "
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2007 Jul 27, 2007
Front 165
Just started back 165lbs 17%bf 31in waist 50in shoulders 42in chest
Startin to shape up some
Last Updated: Jul 27, 2007 6:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 3:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2009 3:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
PAGE UNDER CONSTRUCTION, ADDING NEW PICS SOON.............
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 8, 2008 12:48pm

Members That Inspire philly85:
swatdog185 [ BodySpace ]
100% Ripped
View all 1 members who inspire philly85 »

BodyAnswers
philly85 has answered 35 of 67 total questions.
View all 35 of philly85's BodyAnswers »

How many reps per set do you usually do? Why?
13. lucky number
- Updated Oct 21, 2008 6:52pm

How long do you rest between sets on average? Why?
10-60 seconds
- Updated Oct 21, 2008 6:52pm

What is the most common reason that somebody gets injured while lifting?
They do not use the proper technique or they try to use too much weights
- Updated Oct 21, 2008 6:51pm

View all 35 of philly85's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 12:48pm

Videos of philly85
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 12:48pm

Favorite Bodybuilding And Fitness Videos
Arnold is funny
Arnold is funny
Play this video Played: 107
Why I like this video: Funny
Last Updated: Oct 8, 2008 12:48pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 30, 2009 3:18pm

Everything so far is great.  Down 3.5 pounds and lost an inch off my waist.  Bout to go workout so ill finish this later..........


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jan 26, 2008
Reason: worked the very first time i took it. gave me insane energy for a very long workout
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Feb 25, 2008
Reason: 
Optimum Nitro Core 24, 3 Lbs., Sensational Cinnamon Roll
Started: Oct 06, 2008
Reason: Fast acting and lonng lasting protiens
Last Updated: Oct 8, 2008 12:55pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  This is one of my favorite pre workout drinks. Over the last three months, I have gained 13...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 11, 2008 1:31pm

Forum Activity:
User Title: 1
Number Of Posts: 1188 View All Posts
Posts Per Day: 1.38
Last Activity: Nov 18, 2009 4:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 11, 2008 1:31pm

Favorites
Bodyparts:
Hobbies:
  • Art
  • Reading
  • Having a good time
Magazines:
  • Muscle & Fitness
  • Muscle Mag
Healthy Foods:
  • Boneless skinless chicken breast
  • Veggies
  • Lean beef
Cheat Foods:
  • Anything SWEET
  • Burger and fries
Workout Music:
  • Anything that gets me goin
Supplements:
Last Updated: Apr 18, 2008 1:39pm

Friends (136)









Last Updated: Sep 29, 2009 5:37pm

Visitor Comments (16)
[ Leave philly85 a Comment ]
At the River Warrior55 [ View Profile ]
Aug 26, 2009 5:24pm
I was a friend of yours a while back on here on another profile I had. Looks like you've made some good progress.
kizmvp [ View Profile ]
Jul 26, 2009 5:24pm
Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
freeguy [ View Profile ]
May 17, 2009 10:44pm
thanks for the add bro...looking good !!
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Aug 9, 2008 6:03pm
So glad you liked it! Which vid was it you saw?
fit2be40 [ View Profile ]
Jul 10, 2008 6:48pm
The best job I ever had :) Try to gain a few pounds before you leave 'cause you will definitely burn right through it. Good luck & will be looking for you after 13 weeks is done; still 13 weeks right?
NurseMean [ View Profile ]
Jul 10, 2008 5:51pm
That's good!! You know I was thinking about joining the Marines, for the discipline and also traveling but I have a buddy whose totally agianst it for me. Oh well. I have a second interview for a job that I want tomorrow, wish me luck
fit2be40 [ View Profile ]
Jul 8, 2008 3:40pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
titicity305 [ View Profile ]
Jul 6, 2008 10:50am
Love the stars!
NurseMean [ View Profile ]
Jul 5, 2008 12:15pm
Hey sweetie how are you?
sister's first comp chicana_peach [ View Profile ]
Jun 29, 2008 6:06pm
Thanks for the add!
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Jun 29, 2008 10:57am
Thanks for stopping by and for the add -Remember feed em, train em , rest em leave em , watch them grow -keep in touchLove the body you're building-MJ-FitChik4Life
KatNap [ View Profile ]
Feb 15, 2008 6:51am
Have a nice WE >^..^< Thanks for the add
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Feb 6, 2008 1:02pm
Thanks 4 the ADD Phil. And agreed, bulking takes toooooo long. I wanted to get to 127...maybe even 130. No luck.. I can barely keep my head above 120! Keep Lifting and EATING!!! *smile*
Side Abs 2 detour [ View Profile ]
Jan 31, 2008 5:29am
Thanks for the add:)
Guns Bambam55 [ View Profile ]
Dec 7, 2007 2:04pm
Have you tried Dextrose before. Its a sugar you can add in with your protein shakes that boost insulin to help you gain weight. You could also throw some oatmeal in your shakes to add in some slow digesting carbs.
Guns Bambam55 [ View Profile ]
Dec 1, 2007 3:32pm
looking solid man. Keep getting your weight up. Hows the lower body coming along?
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