bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 6 Photos

View philly85's:

Contact philly85:
Send Email
Send Private Message
Report philly85 Report philly85
Leave Comment for philly85 Leave Comment

Membership Info
Member Since: Jul 18, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 959
Forum Posts: 1174
BodyBlog Entries: 2
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2008 11:21pm
Last Forum Post: Aug 24, 2008 8:12am
Last Photo Upload: Aug 1, 2007 10:40pm
Last Profile Update: Aug 18, 2008 6:18pm
Last Blog Post: Apr 4, 2008 9:14am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 83
Stalking (?) : 30
philly85

"One week left!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Main Goal Get in better shape for boot camp. MCRD PI 20080825 PAGE UNDER CONSTRUCTION, ADDING NEW PICS SOON............."

Personal Info And Background:
Real Name: Phil Smalls
Sex: Male
Age: 23
Location: Columbia, South Carolina, United States
Occupation:
Personal Website:
Gym: Home Gym
Gym Location: My House
When I Started: Aug, 2006
How I Started:
Why I Love It: It makes me feel better. I have a lot more energy, and i look great
How I Stay Motivated: Get in better shape for boot camp.

MCRD PI 20080825
BB Accomplishments: got back started
Forum Signature: YEEEAH BUDDY!!!!!! LIGHT WEIGHT

ONLY THE STRONG SURVIVE
Solo la forte sopravvivere
只有強&# 28872;的生存
Т& #1086;лько сильнl 6;й выжитn 0;
Μόνο η ισχυρή επιβιώ` 3;ει

Owe Repz:
Last Updated: Jul 7, 2008 10:04pm

Progress Pictures
Jul 22, 2007 Jul 27, 2007
Front 165
Just started back 165lbs 17%bf 31in waist 50in shoulders 42in chest  Startin to shape up some
Last Updated: Jul 27, 2007 6:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 29, 2008 4:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2007 2:11pm

Goals:
Main Goal: Gain Muscle
Goal (Short): One week left!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Main Goal Get in better shape for boot camp. MCRD PI 20080825 PAGE UNDER CONSTRUCTION, ADDING NEW PICS SOON.............
Goal (Long): One week left!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Get in better shape for boot camp. MCRD PI 20080825
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 18, 2008 6:18pm

BodyAnswers
philly85 has answered 15 of 56 total questions.
View all 15 of philly85's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Feb 3, 2008 9:23pm

What supplements do you take immediately after your workout? Why?
100% Whey
- Updated Feb 3, 2008 9:11pm

What supplements do you take immediately before your workout? Why?
SuperPump 250
- Updated Feb 3, 2008 9:11pm

View all 15 of philly85's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 6:18pm

Videos of philly85
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 6:18pm

Favorite Bodybuilding And Fitness Videos
Arnold is funny
Arnold is funny
Play this video Played: 77
Why I like this video: Funny
Ronnie Coleman, 8x MR.O Bench Press 495lbs or 225k
Ronnie Coleman, 8x MR.O Bench Press 495lbs or 225k
Play this video Played: 115
Why I like this video: THE KING
Last Updated: Aug 18, 2008 6:18pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 4, 2008 9:14am

SUNDAY APRIL 6th I WILL BE 23.  SAD THING I CANT THINK OF ANYTHING TO DO


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jan 26, 2008
Reason: worked the very first time i took it. gave me insane energy for a very long workout
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Feb 25, 2008
Reason: 
Last Updated: Mar 1, 2008 11:13pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  This is one of my favorite pre workout drinks. Over the last three months, I have gained 13...
Rating:  10/10
Last Updated: Apr 11, 2008 1:31pm

Forum Activity:
User Title: MCRD: PI 2008/08/25
Number Of Posts: 1174 View All Posts
Posts Per Day: 2.62
Last Activity: Sep 24, 2008 2:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 11, 2008 1:31pm

Favorites
Bodyparts:
Hobbies:
  • Art
  • Reading
  • Having a good time
Magazines:
  • Muscle & Fitness
  • Muscle Mag
Healthy Foods:
  • Boneless skinless chicken breast
  • Veggies
  • Lean beef
Cheat Foods:
  • Anything SWEET
  • Burger and fries
Workout Music:
  • Anything that gets me goin
Supplements:
Last Updated: Apr 18, 2008 1:39pm

Friends (113)
fragilestone
boredom
 

whatupj
 

CoChevyGrl
 

Chellss
 

sshabon78
Front porfile
 

ShannonClark
 

agent_a
My Abs
 

fmr_trackstar
Sprint Something!!!!
 

fit4all
 

Last Updated: Jul 31, 2008 11:50pm

Visitor Comments (13)
[ Leave philly85 a Comment ]
QUADS BABY! FitnesschickDom [ View Profile ]
Aug 9, 2008 6:03pm
So glad you liked it! Which vid was it you saw?
fit2be40 [ View Profile ]
Jul 10, 2008 6:48pm
The best job I ever had :) Try to gain a few pounds before you leave 'cause you will definitely burn right through it. Good luck & will be looking for you after 13 weeks is done; still 13 weeks right?
NurseMean [ View Profile ]
Jul 10, 2008 5:51pm
That's good!! You know I was thinking about joining the Marines, for the discipline and also traveling but I have a buddy whose totally agianst it for me. Oh well. I have a second interview for a job that I want tomorrow, wish me luck
fit2be40 [ View Profile ]
Jul 8, 2008 3:40pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
titicity305 [ View Profile ]
Jul 6, 2008 10:50am
Love the stars!
NurseMean [ View Profile ]
Jul 5, 2008 12:15pm
Hey sweetie how are you?
biceps/arms! chicana_peach [ View Profile ]
Jun 29, 2008 6:06pm
Thanks for the add!
Yolanda,  Darem Charles IFBB Pro and IFBB Pro Mj F mj fox [ View Profile ]
Jun 29, 2008 10:57am
Thanks for stopping by and for the add -Remember feed em, train em , rest em leave em , watch them grow -keep in touchLove the body you're building-MJ-FitChik4Life
Upload your profile picture! KatNap [ View Profile ]
Feb 15, 2008 6:51am
Have a nice WE >^..^< Thanks for the add
All *smiles* DawnMelanie [ View Profile ]
Feb 6, 2008 1:02pm
Thanks 4 the ADD Phil. And agreed, bulking takes toooooo long. I wanted to get to 127...maybe even 130. No luck.. I can barely keep my head above 120! Keep Lifting and EATING!!! *smile*
me crouch detour [ View Profile ]
Jan 31, 2008 5:29am
Thanks for the add:)
Guns Bambam55 [ View Profile ]
Dec 7, 2007 2:04pm
Have you tried Dextrose before. Its a sugar you can add in with your protein shakes that boost insulin to help you gain weight. You could also throw some oatmeal in your shakes to add in some slow digesting carbs.
Guns Bambam55 [ View Profile ]
Dec 1, 2007 3:32pm
looking solid man. Keep getting your weight up. Hows the lower body coming along?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperWorkout
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout