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Membership Info

Member Since: Aug 3, 2007
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 334

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : philly210goal 10

Activity

Last Visit: Mar 2, 2008 9:26pm
Last Forum Post: Aug 4, 2007 8:05am
Last Photo Upload: Never
Last Profile Update: Oct 4, 2007 10:50am
Last Blog Post: Sep 24, 2007 12:06pm

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philly210goal

Overall Goal: 210lbs...crazy big chest/wide back...10% bodyfat!!!

Fit Status: philly210goal has not entered a Fit Status. Ask philly210goal for an update.

Motivation Level: ?

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Personal Info And Background:

Real Name:
Sex:	Male
Age:	36
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Philly
Last Updated: Aug 4, 2007 8:29am

What philly210goal Is Up To:

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Progress Pictures:
Aug 2, 2007	Oct 2, 2007


View All 8 Progress Pictures »
Last Updated: Oct 3, 2007 8:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	248 lb (112.7 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	17.75" (45.09 cm)
Chest:		Forearms:	11" (27.94 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	53.5" (135.89 cm)
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Oct 3, 2007 9:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	150 lb (68.2 kg)
Deadlift:	250 lb (113.6 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Oct 4, 2007 10:47am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	210lbs...crazy big chest/wide back...10% bodyfat!!!
Goal (Long):	I would like to get dwon to 210 lbs. I want my waist size to be 36" not 44". I want to see my abs and have a big/wide back. I will wear a wife-beater next summer with pride!!!!
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 4, 2007 8:30am

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Contest History:
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Last Updated: Aug 4, 2007 8:30am

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Last Updated: Aug 4, 2007 8:30am

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Last Updated: Aug 4, 2007 8:30am

Latest BodyBlog Entry (1 Posts Total)

why i started my body transformation

Category: Training on Sep 24, 2007 12:06pm

after my youngest daughter was born i had taken her to the doctor and as we all do i snuck on the scale and was blown away. it read 273lbs. now, when my oldest daughter was born in 1997 i blew up to 275 from 215. my clothes weren't fitting, my energy level was extremely low and it was time for...

View 210's the goal

Current Supplements:
	spectrum centrum-multi-vitamin/multimineral supplement Started: Aug 02, 2007 Reason: i probably should be using a better multivitamin but i had these and i didn't want to waste them
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Aug 07, 2007 Reason: wanted to jumpstart fat-loss
	nature made vitamin c 500mg Started: Sep 18, 2007 Reason:
Muscle-Link Cort-Bloc, 60 Capsules read more »
Muscle-Link Red Dragon, 120 Capsules read more »
Optimum BCAA 1000 Caps, 400 Capsules read more »
Muscle-Link Pro-Fusion, 2 Lbs., New Tropical Vanilla read more »
Muscle-Link RecoverX, 1760 Grams, Orange read more »
Muscle-Link CreaSol, 410 Grams, Berry read more »
NOW L-Carnitine, 500mg/180 Capsules read more »
nature made omega-3 fish oil 1200 mg read more »
View All Current Supplements »
Last Updated: Oct 3, 2007 8:58pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 4, 2007 10:53am
Recent Threads:

Workout Program:

started new program 10/1. trying to get stronger and bigger so i'm lifting heavier weights. this is a derivative of the x-rep 10 week 20lb mass increase program. monday/wednesday/friday splits. cardio 20 minutes after lifting and 45 minutes on tuesday/thursday, still trying to get the...

Last Updated: Oct 4, 2007 10:50am

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Last Updated: Oct 4, 2007 10:50am

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Last Updated: Oct 4, 2007 10:50am

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