philly-p 
"Lean out and get to 8% bodyfat"
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Aug 27, 2008
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Mar 8, 2009
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current weight is at 154 pounds. Time to put on some mass.
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Aug 27, 2008
current weight is at 154 pounds. Time to put on some mass.
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Aug 31, 2008
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Sep 15, 2008
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Sep 19, 2008
up about 4 pounds
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Oct 30, 2008
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Nov 6, 2008
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Jan 8, 2009
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Jan 8, 2009
Added more muscle on my lats and lower back
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Mar 8, 2009
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